BFBM

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jaqs86
jaqs86 Posts: 7 Member
in Fitness and Exercise
Hi everyone,

Was just wondering how i would log Jillian Michael's Banish Fat Boost Metabolism? I haven't got a HRM so don't know the exact calories burnt, but what should I put it down as on here?

Thanks
Jaqs x

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  • katcj
    katcj Posts: 32 Member
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    I'd probably log it as aerobics high impact for however long it lasts? Assuming you're doing it high impact of course! There might be others that have a much more scientific method to work it out but that's just how I'd do it :smile:
  • jaqs86
    jaqs86 Posts: 7 Member
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    Thank you!!!

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