Avocados
What do you do with your avocados? I have 2 in my fridge, I really like them, but seldom buy them because I don't know what to do with them! I don't currently have any salsa to mix up some guacamolie. Usually I cut them up on a salad or add a few slices to a sandwich. But the issue I have is that if I cut one open & don't eat the entire thing, it turns brown! Any good ideas on how to keep it fresh if I don't eat an entire avocado in one sitting? Even tho they're very healthy, they are also high in calories, so I'd rather not eat the entire thing at once. Anyhow, just looking for some ideas on what others do with their avocados. How do you like to eat them? How do you keep them fresh?
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Keep them fresh by adding lemon juice, then tightly wrapping and putting that in a closed container.
We just used one last night for a "cerviche" of blood orange, mushroom, grapefruit, avocado, green apple, shallot, mixed with lemon juice (and lime is good too).
I love them plain, just a bit of lemon juice on and eat up. They also make a good mayo substitute...0 -
They are very tasty in black bean soup or bean chili.0
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Or use vinegar if you don't have any lemon juice.0
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Even if they turn brown, leave the pit in and you can just cut off the little bit of brown for a "fresh" looking avocado.
You can make a black bean, bell pepper, green onion, walnut "salsa" (add a little salt and cumin) and stuff the avocado half. It's great for you.
I also love to add this to chili. Or I eat it with a little salt for a snack.
It makes a great sub for mayo on bread if you eat sandwiches.
You can blend it up with a little acid (lemon juice, apple cider vinegar) and dip carrots in it.
Make a healthy dinner salad, chop with with tomatoes and some onions and dress with a small amount of dijon, or vinegar and olive oil and salt and pepper. Serve next to a grilled chicken breast.0 -
I love them plain with some good 'ol cottage cheese.0
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Wow! these are some great suggestions!! Keep them coming!!0
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I never knew I could do so much with an avocado. i may need to try some of this stuff out.0
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From another poster on MFP, I have started mixing with a can of chicken instead of mayo. Excellent!0
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i like to eat them out of the peel with a little Tony's Cacheree (I dunno how to spell it) or in sushi
Also, I'm gonna try a black bean avocado egg roll
stuff it with some tuna
make a raw key lime pie out of it.....i could go on and on0 -
I love to slice it on a sandwich or make an egg wrap and slice it in that with some salsa0
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creamy avocado chicken salad. I find ways to make these kinds of things healthy, instead of mayo use cottage cheese. and no corn chips.
here's the link to the recipe: http://www.cheekykitchen.com/2011/04/creamy-avocado-chicken-salad.html0 -
I'm drooling!0
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I love avocados sliced up and just sprinkled with salt, but there's lots of other things you can do with them besides guacamole. We're having fish tacos & black bean salad tonight. The black bean salad has avocados - it's really good! Here's the recipe I use, but you could adjust any of the ingredients to taste.
Black Bean Salad
15 ounces black beans, drained and rinsed
8 3/4 ounces whole kernel corn, drained
1 or 2 medium avocados, diced
2 cloves garlic, chopped
2 jalapeños, chopped
1/4 cup cilantro, chopped
1/4 cup fresh lime juice
Salt to taste
Mix all ingredients together and serve!0 -
creamy avocado chicken salad. I find ways to make these kinds of things healthy, instead of mayo use cottage cheese. and no corn chips.
here's the link to the recipe: http://www.cheekykitchen.com/2011/04/creamy-avocado-chicken-salad.html
This looks amazing!!!0 -
Lol have just been having this conversation with my partner as I love them to but only like to eat half a day ?0
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I put them in my smoothies.
This morning I made a smoothie with light strawberry/banana yogurt, vanilla protein, spinach, almond milk, strawberries and avocados. It was delicious - provides a nice balance of what my body needs after a workout.0 -
This salad is amazing and so filling!
Avocado Wasabi Salad
Serves 4-6
Greens of your choice for 4-6 people
1 Carrot, shredded
2 tsp Vegetable Oil, divided
1/2 to 3/4 Cup Broccoli, chopped small
1/3 Cup Toasted Slivered Almonds
1 Recipe Wasabi Chickpeas, below
1 Recipe Avocado Wasabi dressing, below
Fresh Cracked Black Pepper
Wasabi-Tamari Chickpeas
1 tsp Oil
1 Cup Chickpeas
1 tsp Wasabi Powder
1/2 tsp Sugar
1 Tbs Low Sodium Tamari/Soy Sauce
Avocado Wasabi Dressing
1 Ripe Avocado, diced
2 tsp White Wine Vinegar
3 Tbs Hummus, plain or garlic
1 tsp Stoneground Mustard
1/2 tsp Salt
2 tsp Wasabi Powder
1/4 to 1/3 Cup Vegetable oil
Begin by whisking the dressing ingredients together, except for the oil. Whisk until smooth. If your avocado isn’t super ripe, you may wish to blend the dressing in a food processor. Slowly add oil until emulsified and the dressing is smooth, refrigerate until ready to use.
Toast your almonds in a dry pan over medium heat if they are not already toasted. Set aside.
In the same pan, add 1 tsp of oil and add broccoli. Sautee over high heat until the broccoli is beginning to color in spots and is bright green, but still tender-crisp. Sprinkle lightly with salt and set aside.
Add the second teaspoon of oil to the same pan and add the chickpeas. Reduce heat to medium-high. Cook the chickpeas until they are golden on all sides, using a spatula to loosen them as necessary, but don’t worry if they stick a little. Add the wasabi powder, sugar, and tamari and stir well. Remove from pan and set aside.
In a large bowl, add your salad greens. Add the broccoli, 3/4 of the chickpeas, 3/4 of the almonds, and 3/4 of the carrots. Toss with enough dressing to coat. Plate the salad, and garnish the top with the remaining chickpeas, almonds and carrots. Crack fresh black pepper over the top. Serve immediately.
If you are serving the salad later, do not add the dressing until the last minute.0 -
I use 1 Avocado a week, 25g per chicken sandwich that's 5 servings and I’ve found it doesn't turn brown over the course of being cut open just 1 week. I keep mine in a little Rubbermaid, it's not as bright green on the edges as a fresh slice but it's not like a brown apple - that's gross. If you really don't like the brown edges it is a very fine layer and you could scrape it off and not waste much.0
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I put mine on eggs, fajitas, burgers, tacos, salad (instead of dressing), the list goes on. Pretty much anything that may be spicy, I put an avacado on to tame it down.
Also, if you keep the pit in, it helps it not brown as much. I eat brown avacados too, just scrape it off a little. It's what happens to avacados when they get oxygen, like apples do. It hasn't gone bad! Still tastes the same :-)0 -
You can make a great dressing to go with Kale and tomatoes. Mix avocado with a real lemon juiced, olive oil. Toss with Kale and tomatoes. Season as you like.0
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I adore avocados! I put avocado on everything! Sandwiches, burgers, salads, wraps, burritos, tacos, with eggs, EVERYTHING.0
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Wow. Awesome recipes!
I actually just had avocado on my salad.
Another way I like to eat them is as my "mayo" on a sandwich.0 -
mmm avocado & tuna sandwich, no need for any mayo.
i like 'em in a salad instead of meat.0 -
Wow. Awesome recipes!
I actually just had avocado on my salad.
Another way I like to eat them is as my "mayo" on a sandwich.
I read "WITH 'mayo' on a sandwich" and thought YUM...but needs tomato too0 -
I eat at least 1 avacado a day, sometimes 2 a day. They are my favorite thing to eat, even though they are high in calories, they are loaded with so much good stuff. I spread avacado instead of butter on breads, I eat lots of salads so its always on my salad. I had avacado on my chili today, sometimes I'll eat just a half, take out the pit and put a little evoo, vinegar and a splash of soy sauce and pepper, just spoon out the avacado and enjoy. I put it on my breakfast sandwich in the morning too. Of course tacos and anything mexican.0
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Keep the pit in the half your not eating. The top will turn brown but the rest will remain fresh for up to a week.
I like having avocado for breakfast on a bagel with a sprinkling of salt and tabasco.0 -
As for guacamole, I just mash the avacado, add some garlic powder, a little salt and pepper, some diced onion and chopped tomato and stir, may a little hint of lemon or lime juice if I have some. How do you make yours?0
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*cries* I can't eat them anymore, I'm now allergic. *kicks ALL the rocks*
I used them in smoothies (1c almond milk 1 avocado (peeled/stoned) 1 TBS agave nectar (or to taste) ) , chicken salad (instead of mayo or chunked and just added to it), grilled cheese, pizza (added after baking), salads, guac, I'd eat them with just a hint of salt...I love them. OH, you can also make some baked goods with them and ice cream. Google some vegan food blogs.0 -
1. Avocado toast: toast bread (I like something multi grain or wheat the best). Mash avocado with some lemon or lime juice, salt, chili flakes or pepper. Spread on toast.
2. Chocolate Mousse: seriously try out this vegan mouse. Just google avocado chocolate mousse, it is really easy and tasty
3. Salad: apple or pear, avocado, crunchy lettuce like romaine or butter, lemon juice, salt and pepper. Optional: jicama or cucumber.
4. Salad 2: orange and/or grapefruit, mixed greens, avocado, lemon juice, salt and pepper. I also like bell peppers or mangos in this salad. Tasty with meat or fish too.
5. Salad 3: tomato, avocado, your favorite lettuce, balsamic vinaigrette
6. Add some to your favorite salsa
7. Make a slacker guacamole dip for chips: avocado, greek yogurt, lime juice, salt and pepper (chopped onion if you have time) mash it together. Extra protein and creaminess from the greek yogurt0 -
*cries* I can't eat them anymore, I'm now allergic. *kicks ALL the rocks*
I used them in smoothies (1c almond milk 1 avocado (peeled/stoned) 1 TBS agave nectar (or to taste) ) , chicken salad (instead of mayo or chunked and just added to it), grilled cheese, pizza (added after baking), salads, guac, I'd eat them with just a hint of salt...I love them. OH, you can also make some baked goods with them and ice cream. Google some vegan food blogs.
And I thought GROSS! Who puts agave in a smoothie?0
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