what's for breakfast 3-28-08

angievan26
angievan26 Posts: 212
edited September 18 in Food and Nutrition
small potato no skin
1/4 cup egg whites
red pepers
onion
3 brown and serve lite sausage links
tomatoes
1/4 cup kraft fat free chedder cheese

340 cal
38 carbs
9 fat
28 protein
just cook it all up together and enjoy. It was feeling and so good.

Replies

  • angievan26
    angievan26 Posts: 212
    small potato no skin
    1/4 cup egg whites
    red pepers
    onion
    3 brown and serve lite sausage links
    tomatoes
    1/4 cup kraft fat free chedder cheese

    340 cal
    38 carbs
    9 fat
    28 protein
    just cook it all up together and enjoy. It was feeling and so good.
  • mjj79
    mjj79 Posts: 415 Member
    Ricotta crepe (modified south beach recipe):
    Mix 1 egg with 2 tbsp ricotta cheese and 2 or 3 packets splenda (if you like it). Cook in pan like a pncake or crepe. Flip. When finished top w/ 2 tbsp cool whip. YUMMY!!!!

    150 calories, 6 grams carb, 8g fat
  • areay
    areay Posts: 463
    Yogurt and a breakfast burrito! yum!!
  • AJCM
    AJCM Posts: 2,169 Member
    Coffee with light cream (30 cals)
    Banana with 1 Tbl natural peanut butter (220 cals)
    250 calories total - and gives lots of energy!
    :tongue:
  • icupfunny2000
    icupfunny2000 Posts: 470 Member
    tea
    half a cinniamon and rasin bagel 150 cal
    1 tsp light margerine 15 cal
  • Ileanak
    Ileanak Posts: 343 Member
    Dole - Frozen Fruit - Wildly Nutritious Mixed Berries, 1 cup 70
    Planters - Trail Mix - Fruit & Nut Mix, 2 tbsp 92
    Cascade Fresh - Fat Free Yogurt - Plain, 0.24 cup 35

    197 calories
  • ladyjh578
    ladyjh578 Posts: 207
    COFFEE: splenda and 1% milk
    YOGURT: wild cherry
    OATMEAL: half packet...helped my daughter finish hers.

    BETTER YET...WHAT'S FOR LUNCH????
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    I did bad this morning... bad bad breakfast!
    Well, some of it was.

    Homemade - 100 Calorie Cinnamon Pancakes, 2 pancake - 185 cals
    Sauteed Apples, 1/2 medium apple - 52 cals
    Aunt Maple's - Lite Syrup, 1/4 cup - 100 cals
    Thomas' - Bagels - Onion, 0.75 bagel (104g each serving) - 218 cals (hubbz didn't want to finish eating it & I do not like to waste food so... down the hatch it went:indifferent: )

    Total cals: 555

    ~Joanna:flowerforyou:
  • brinmeliss
    brinmeliss Posts: 17
    1 cup plain low fat yogurt
    1 cup blueberries
    1 medium bananna
    5 large strawberries

    Combine all ingredients in a blender at around 10:00 and puree - Keeps you full until around 2:00!!!!!!

    I still eat a South Beach Living High Protein Peanut Butter Bar at noon though!
  • AndreaMMil
    AndreaMMil Posts: 165
    Quaker Weight Control Oatmeal, coffee. 160 cals..... every single morning.
    Kinda takes the guesswork out of it!
  • Rica03
    Rica03 Posts: 214 Member
    Coffee with Fat Free Creamer
    Hard Boiled Egg (Have a ton after Easter)
    4oz Yogurt
    1/2 C Blueberries
    Approx. 230 cals

    I usually save the yogurt/blueberries until 9 or 10 so I can get through my morning without snacking.
  • astridfeline
    astridfeline Posts: 1,200 Member
    oatmeal w/ blueberries
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