Afternoon Cravings, you are NOT wanted around here!!

ShelbyBeck414
ShelbyBeck414 Posts: 123
edited November 2024 in Motivation and Support
So.....i'm sure others experience after-lunch cravings!? Why is it that I can have a delish lunch....grilled chicken on a bed of salad....and a short while later, my mind thinks "you should really have something sweet'.....

Oh afternoon cravings how I wish you'd stay away!!

Replies

  • Shoshannah68
    Shoshannah68 Posts: 14
    try an orange. they say that helps a lot.
  • AwesomelyAmber
    AwesomelyAmber Posts: 1,617 Member
    Extra Dessert Delights Sugarfree gum... saves my life!!! My personal favorite is mint chocolate chip yum yum! :love:
  • thepetiterunner
    thepetiterunner Posts: 1,238 Member
    Oh afternoons are a designated "snack" time for me. I basically view all day, up until dinner, as a series of snacks versus meals. All my "meals" up to this time are 150-300 calories, and I usually eat them every 2-3 hours. I don't ever really sit down and have a full "lunch".

    If you're craving something sweet, cut up some fruit or have a hershey kiss, just a little something to take the edge off. No harm in that :)
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