please help

rustykarma
rustykarma Posts: 4
edited November 2024 in Fitness and Exercise
Hello, I would like to track my exercise without it adding allotted total calories for the day. I simply just want to see what workouts i'm doing but still want to keep at a strict calorie level. Is there a setting I can change to allow this?
Thanks for your help!

Replies

  • journeytoahealthy51
    journeytoahealthy51 Posts: 89 Member
    You could put in 0 for the calories burned.
  • rustykarma
    rustykarma Posts: 4
    Thanks for the help its nice having fast support!
  • Contrarian
    Contrarian Posts: 8,138 Member
    Please bear in mind that the way this site is set up, you are already in a calorie deficit without exercise. Make sure you fuel your body, okay?
  • Davis1818
    Davis1818 Posts: 22 Member
    I put mine in the notes at the bottom of the page where you enter what you ate that day.
  • cygnetpro
    cygnetpro Posts: 419 Member
    Please bear in mind that the way this site is set up, you are already in a calorie deficit without exercise. Make sure you fuel your body, okay?

    What this wise person said. :-)
  • PrincessLou71186
    PrincessLou71186 Posts: 741 Member
    Rather than going by what calories you have remaining you could simply track what you have consumed.

    Most will suggest that you eat back your exercise calories though.
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