Only doing the 30DS

AMaro215
AMaro215 Posts: 78 Member
edited November 2024 in Health and Weight Loss
How many of you only did the 30DS and no other exercise and still lost weight/inches?? I plan on getting on the elliptical 3 or more times a week but these past few days have been busy and exhausting so I have been doing the 30DS but havent had the time for the elliptical...im just wondering if its going to benefit me if Im not doing other cardio regularly.

Replies

  • AngelJordan
    AngelJordan Posts: 46 Member
    For the first couple weeks i only did 30DS and cut my calories, and have lost 2kg =)
  • kimberlyg313
    kimberlyg313 Posts: 10
    I did the 30ds last week 6 times and that was the only thing I did and I lost 5 lbs. I also have been following my eating plan and not eating over my calories.
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