your progress

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ranmca
ranmca Posts: 121 Member
in Success Stories
hi everyone,

thought it would be nice to see everyones progress and how they got there. so please tell us all
1.how long youve been trying to loose weight
2.whats your excersise routine
3.calorie intake
4.your loss so far(pictures welcome :))

Replies

  • ranmca
    ranmca Posts: 121 Member
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    1. I started MFP exactly 80 days ago
    2.i try to burn at least 250cals monday to friday, and saturday and sunday i try to get to 1000 cals burnt. so mon-fri i will go for over an hours walk every night, and then on the weekend i will snowboard, or hike...somehow i will burn those calories.
    3. my intake is 1200 cals
    4. I have lost 15LBS so far.
  • GuruOnAMountain
    GuruOnAMountain Posts: 489 Member
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    hi everyone,

    thought it would be nice to see everyones progress and how they got there. so please tell us all
    1.how long youve been trying to loose weight
    2.whats your excersise routine
    3.calorie intake
    4.your loss so far(pictures welcome :))

    1. For me, started again to try to lose weight this time about mid January (probably about January the 13th).
    2. I walk alot anyway as I don't drive but also go to Body Attack (a cardio class), Zumba (sometimes....don't find it that intense a work out compared to Attack) and Body Pump (a weights class) and occassionally go running.
    3. Calorie intake approximately 1200 a day.
    4. So far lost 8lbs.

    :)
  • runnercheryl
    runnercheryl Posts: 1,314 Member
    Options
    1. How long you've been trying to lose weight?
    15 months

    2. What's your exercise routine?
    Walking 5 miles, ideally four times a week.
    Cycling or using Kinect, five evenings a week.
    Gentle exercise every Saturday.
    Rest on Sunday.

    3. Calorie intake?
    1300 calories

    4. Your loss so far?
    15.4lbs
  • wady24
    wady24 Posts: 75
    Options
    1. How long you've been trying to lose weight?

    1.5 month

    2. What's your exercise routine?

    HIIT classes 2 times a week
    flow yoga 1 time a week
    NROLW (weight lifting) 2 times a week

    3. Calorie intake?

    1650-1900

    4. Your loss so far?

    3 lbs, 6 inches total.
  • rubyrubano
    rubyrubano Posts: 15
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    1. Started January 2nd
    2. Crunches leg lifts planks pushups in the morning and started doing some beginner yoga
    3. Calorie intake is 1200
    4. Lost 18.2 pounds so far
  • Kiisu101
    Kiisu101 Posts: 23
    Options
    1. About the beginning of December(2011)
    2. Crunches, squats, pushups. then about 30mins of cardio.(been doing all this for about a month now. Just started off with about 10-15mins of cardio a day.)
    3. Just started counting cals about a week ago, but i try to stay around 1200.
    4. lost 27pounds so far, woot woot.
  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
    Options
    hi everyone,

    thought it would be nice to see everyones progress and how they got there. so please tell us all
    1.how long youve been trying to loose weight
    2.whats your excersise routine
    3.calorie intake
    4.your loss so far(pictures welcome :))
    1. Been loosing weight on and off for 10 years.
    2. Due to annoying health reasons exercise is currently short walks and lots of housework!
    3. Calorie intake 1200-1500.
    4. Weight loss so far 52lbs.
    (Previously I was exercising 2-3 hours per day as well as working, its slowed since I can't do this)
  • milkandtea
    milkandtea Posts: 116 Member
    Options
    1. One month
    2. The 30 Day Shred + walking
    3. 1,600
    4. 13 pounds

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