Free Zumba Workout
BrendaLee
Posts: 4,463 Member
I'm always on the lookout for fun, free workouts, and I love this Zumba routine:
http://www.youtube.com/watch?v=j1NIIxzlRbI
The time flies, so you don't feel like you're working out. I did the basic routine twice and the advanced once and got a good 12 minute workout...even though I can't actually do the moves. lol
http://www.youtube.com/watch?v=j1NIIxzlRbIThe time flies, so you don't feel like you're working out. I did the basic routine twice and the advanced once and got a good 12 minute workout...even though I can't actually do the moves. lol
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I tried Zumba once. It was really cool!
Good for you.0 -
She is my Zumba instructor. She's even more amazing in person!!0
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Wow, that's awesome.
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Fun! Thanks for that.0
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Fantastic! Gonna have to try it!0
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thanks!:flowerforyou:0
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I do Zumba at the YMCA once a week. Thanks for posting the online class- I can work out at home on days that I can't get to the Y. It is such a fun work out!0
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That looks like sooo much fun to do!!! My mom and I did a hip hop class one time and I really liked it.. my mom on the other hand has NO rhythm :laugh: .0
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That looks like sooo much fun to do!!! My mom and I did a hip hop class one time and I really liked it.. my mom on the other hand has NO rhythm :laugh: .
Neither do I. I get so frustrated. lol My daughter tries to teach me the moves, but I just can not get it.0 -
I can't wait to try it! What do you log it in as as far as seeing how many calories you burn?0
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gonna give this a try - can't wait!0
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It appears to have been taken down. Know of anywhere else to find it?0
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oh no!!! it was removed!:(0
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removed =(0
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how long did it take you to start losing weight with zumba ?0
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Here are a few more Zumba workouts from YouTube:
http://youtu.be/1DoaITzMO5E (Part 1 -- 15 minutes)
http://youtu.be/SUeQWQ5nsKg (Part 2 -- 30 minutes)
http://youtu.be/frpOJ_n6N7g
This guy has some on his YouTube channel: http://www.youtube.com/user/TheZambeo
Some of these are DVD rips, and I can't guarantee that the posters have permission to post them.0 -
bumpity bump..must save this0
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This is a great idea! Thanks so much for sharing!0
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Im in love with Zumba.. I do to it 5 days a week..0
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bump bump0
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great new site you can do Zumba from home but it is not the same old DVD it is with a live instructor online. Some classes are also free. check out www.FriendsBFit.com0
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Zumba is the best thing since sliced bread lol x0
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