Motivation tips!
Options
![missjessica83](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/a1cf/d888/89c6/b460/db9b/f13b/c35d/6101882e9cdacae9caf8af15c87842837e46.jpg)
missjessica83
Posts: 64
Please help all you wonderful people i am struggling to get back on the wagon motivation is seriously lacking. Its not a problem ive had before but ive 'changed the focus' of my life a little for the first time since starting this and have had to put energy and thought into more personal stuff. Im not making excuses it was a choice, i made it but now i want to get back on track and im really finding it hard.
I dont need specific advice on diet or nutrition (i know what i have to do...just have to do it! The main problem im having is exercise...im just so tired at the moment i cant get started?!
How do you guys get 're-motivated' when you get stuck?
Any advice/stories v gratefully received
Many thanks
I dont need specific advice on diet or nutrition (i know what i have to do...just have to do it! The main problem im having is exercise...im just so tired at the moment i cant get started?!
How do you guys get 're-motivated' when you get stuck?
Any advice/stories v gratefully received
Many thanks
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
Replies
-
I remember how good I felt when I saw changes before and I know that once I start eating better and exercising I do feel better in myself, less tired etc. You will feel much better for it
xxx
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions