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25 mins bike and 25 mins 30 day shred at home - done
P.S. your car is HOT!!! :devil:
Best part about that car: it gets my lazy *kitten* to the gym!0 -
alright my brother didn't want to workout so I did it without him!0
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Lol. I'm at work, I have an excuse.0
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Worked out for about an hour and a half and scrubbed the hardwood floors on my hands and knees...I'm enjoying the last 15 minutes or so of my son's nap by doing NOTHING!
But, I will be back at the gym tomorrow, don't you worry!
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Lol. I'm at work, I have an excuse.
Weak excuse.0 -
It's cold outside here today. You know where it's not cold? The gym. I'm gonna head there.0
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Going Tonight!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Have a Blessed day!!!!!!!!!!!!!0
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Just got back from the gym. Did a run on the treadmill then arms. Feeling pretty pumped. Where's my protein shake?0
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Just got back from acro practice. Most successful one yet! We rocked some new tricks, almost died a few times, but it was awesome
heading back in once the kid room reopens for some cardio, core and flexibility training!
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Headed there in about an hour. Cardiobox/Turbo Kick tonight and probably work the legs, shoulders and abs too while I'm there.0
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Just got back from acro practice. Most successful one yet! We rocked some new tricks, almost died a few times, but it was awesome
heading back in once the kid room reopens for some cardio, core and flexibility training!
If you almost died a few times, I'm going to assume it was a pretty good workout. On a scale of "snooze" to "almost died" you scored a gold star.0 -
Get off the computer and go to the gym!
They aren't paying me to work out0 -
Just got back from acro practice. Most successful one yet! We rocked some new tricks, almost died a few times, but it was awesome
heading back in once the kid room reopens for some cardio, core and flexibility training!
If you almost died a few times, I'm going to assume it was a pretty good workout. On a scale of "snooze" to "almost died" you scored a gold star.
Well the almost died parts involved nearly being dropped on my head while balancing on my shoulders while my partner held me upside down with his feet and I tried to rotate back down to a prone position on his feet. We have prone to shoulder stand down pat, but finishing the rotation is proving to be a challenge for us.
Here is a video we were going off of today for a visual guide. I'll list the times of the moves
:06-:20
:39-:55
1:04 - 1:10http://youtu.be/cHsdwoi19WI
We just started a month ago.0 -
Get in there!! Bump bump bump!!!!0
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Thanks I needed that0
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Thanks but was there for 1 1/2 hours this morning at 4:00 a.m. I think that is good for now and then I will go home and shovel the white stuff we are getting now...0
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Get off the computer and go to the gym!0
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Get off the computer and go to the gym!
Same, but I'm going to get off my butt and walk around while I'm here. I hate sitting in my office all day0 -
25 mins bike and 25 mins 30 day shred at home - done
P.S. your car is HOT!!! :devil:
Best part about that car: it gets my lazy *kitten* to the gym!
LOVE the car!! and btw, I didn't go to the gym but I did do my Jillian Michaels dvd0 -
Get off the computer and go to the gym!
:laugh: Good point!
I just ate, so I'll digest a few minutes and get on my treadmill!0
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