PCOS nad trying to concieve - diet/exercise tips?

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LauraAkaTigger
LauraAkaTigger Posts: 145 Member
in Health and Weight Loss
Hi,

I have just been diagnosed with PCOS. I usually follow a relitavely low carb diet. I workout about 3-4 times a week (when im being good) and walk alot. I am 5ft 1.5inches.. yes the half inch does count!! I currently weigh 138lbs. That puts me about 4lbs above the "normal" BMI. I hope to have lost this weight in the next couple of weeks

I now know why I have had to work extra hard to lose weight and my when I have anything sugary that I fight cravings all day long to have more. I usually workout super hard and have loads of energy but I didnt realise that my weight loss could have been impacted by any condition.

I was diagnosed with this condition after a scan at a fertility specialist following 2.5yrs of trying for a baby. I started metformin as prescribed by my gynae today and have to increase it each week. and apart from some lightheadedness i think its going ok

Im just wondering if anyone has any good advice on a diet to help the condiiton, control insulin and blood sugar levels and ultimately help me get pregnant ;-)

Any advice appreciated!!
Laura x

Replies

  • punkrockmama
    punkrockmama Posts: 142 Member
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    What works for me--and controls my mood and energy and frequent headaches--is sticking strictly to a low glycemic index diet. I cannot tell you just how life altering it was for me to find that this is what I needed to do.

    Also, with baby #1 we tried for over a year before trying clomid (it was successful). This time we sortaI tried 2 cycles and BAM! Pregnant! I believe strongly that my diet helped tremendously.

    My doctor recommendended a Mediterranean diet, as well.

    Good luck! You know I'm rooting for you!
  • LauraAkaTigger
    LauraAkaTigger Posts: 145 Member
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    thanks punk rock mama!! think low GI and low carb seem to be the best!!
  • avril2912
    avril2912 Posts: 3 Member
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    hi i'm in the same situation as you recently diagnose with pcos, currently taking metformin and seriously working hard to loos weight looking for any tips, advice etc going so far i have lost just over a stone in a month... hope you get ya bfp and weight loss goal soon,x x
    im just exercisng every day and having low cards, low fat, and low sugar intake.. although right now i'd do anything for a can of coke LOL
  • LauraAkaTigger
    LauraAkaTigger Posts: 145 Member
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    Hi Avril,

    feel free to add me as a friend!! we can go through this together!!

    Laura x

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