How do you eat when you're not hungry?

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Replies

  • jemachharo
    jemachharo Posts: 144 Member
    it's simple! i don't.

    THIS. Wait until you are hungry.
  • Donkeydriver
    Donkeydriver Posts: 36 Member
    I have a medifast shake on ice on my desk at all times... I just drink a little bit every once in a while... it gives me the vitamins/minerals I need and the water that I tend to forget...it helps keep my blood sugar more stable and I don't get lightheaded :)

    Try somesort of smoothie/nutritional drink...
  • Donkeydriver
    Donkeydriver Posts: 36 Member
    whats "pop"?

    Pop is Soda Pop ... midwesterners say POP :) it means Coca Cola... 7 Up... etc.
  • BecksFit88
    BecksFit88 Posts: 36 Member
    Nuts are great if you're not allergic! Good for your heart, your brain, your eyes, and your calorie intake
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