FAT/CARB/Protein Ratio

Options
2»

Replies

  • slyder432
    slyder432 Posts: 475 Member
    Options
    bump
  • todaysanewday
    todaysanewday Posts: 91
    Options
    bump
  • littlemsmuffet
    littlemsmuffet Posts: 84
    Options
    U are 110 percent right.... Become Stronger and Look Stronger.... Eating right and heavy lifting is a home run.. Add 2 days of cardio and you have your GRand Slam

    It says my maintnance is 1500. When I was eating 1200 I was losing a lb a week. Well I got frustrated bc I wasn't toning I was losing. I had to switch over tos traight strength training. I actually do Cathe Friedrich videos she is all about lifting heavy. I do MThursday 23-30 min of lower body and abs Tues Friday I do upper body 40 min. I do cardio 3x a week for 30-40 min.

    bump

Categories