Subway?

I usually get the veggie, no cheese, but add the sweet onion sauce. I get the same flavor but without the meat, and with the sauce I really don't miss the cheese.

Wheat with american cheese, lettuce, spinach, olives, tomatoes, onions, peperoncini, honey mustard.

I get the ham one and load it up like a salad: lots spinach, tomato slices, light amount of black olives, pepperchini peppers, american cheese, skip the head lettuce(not much nutritional value), cucumbers, red onions, jalepeno peppers, green peppers, vadalia onion and brown mustard on nine grain bread!

I tend to get the cold cut combo on wheat bread and add pickles, lettuce, tomato and olives. No dressings.

Veggie toasted on wheat with all veggies extra vinegar and mustard :]

spicy italian on wheat - pepper jack cheese, mayo, lettuce, tomato, onions, peppers, cucumber...yum!

I do the roast turkey, double meat on six inch 9 grain honey oat. I add lettuce, tomato, pickle, cucumber, jalapeno and salt and pepper.

I skip the cheese and the dressings. This gives me good lean protein and a bit of salad with my meal.

I actually get one of their salad bowls. I love it soooo much. And the whole thing is only 58 cal, or 98 with avocado (i love my avocado).

People always look at me weirdly when i order, but I dont care because my results speak for themselves.

Vegie Delight Salad bowl,

all salads except Red Onions and Jalapenos, adding two scoups off avocado. THen dumping a ton of Marinara sauce on top. It s only 16 cal per serve so is BY FAR the best option if your looking for a dressing. (and I love anything tomatos, that why Pizza is such a love of mine).

Dont diss it untill you try it.



-7 KG down (16 pounds).

Keeping these promises to myself.

Chicken teriyaki on 6" wheat toasted with lettuce, onion, tomato, cucumber & lettuce.. No cheese..

Before we started boycotting Subway I used to get the turkey or turkey/ham combo with extra veggies and I had all the veggies except the hot peppers. We stopped going there because they endorse Michael Vick.

doesnt make their sandwiches any less tasty

black forest ham and turkey footlong, all the veggies, no dressing no cheese, under 600 cal for the whole thing.

Footlong flatbread Black forest ham, provolone. light mayo, mustard, oil and vineger

a step up from what i used to get
cold cut combo
white bread
american
mayo
mustard
salt and pepper
oil and vineger

6" ham and turkey on wheat with lettuce, onions, black olives, pickles, and a little bit of ff italian dressing. I love subway :-P

I love Subway! I get a 6" Turkey on wheat, w/ mustard, vinegar, spinich, lettuce & onions.

Subway club on italian w/ provolone cheese toasted lite mayo and salt and pepper only 400 cals and 6grams of fat

I get the veggie delight with provolone and honey mustard on wheat. It is a nice option from time to time.