whats on your grocery list??

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  • fragilegift
    fragilegift Posts: 347 Member
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    honestly?

    decent razors
    shaving soap
    VO5 shampoo
    cat food
    vegetable oil
    baby cheeses

    (and a pile of numbers from the food scales)
  • tataliciousd89
    tataliciousd89 Posts: 465
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    apples
    almond butter
    greek yogurt
    chicken
    mushrooms
    spinach
    cabbage
    sweet and green onions
    garlic
    olive oil
    ground turkey
    eggs
    cheese
    soyaki.....and whatever else I see when I'm walking through, but these are things I always keep around.
  • abyt42
    abyt42 Posts: 1,358 Member
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    Lately, unsweetened vanilla almond milk, golden raisins, maple syrup and steel cut oats have become staples. (Because my crock pot makes my breakfast, and the results taste suspiciously like my memories of my mom's bread pudding.)

    Spinach
    crumbled blue cheese
    granny smith apples
    red onions
    Fig infused balsamic vinegar (which I'm using straight as salad dressing, because it's AWESOME with spinach, apple, roasted onion and blue cheese)

    bulk beans
    bulk lentils
    barley
    low sodium chili mix (because I'm never able to get the mix "just right" on my own)
    roma tomatoes
  • musicstardust67
    musicstardust67 Posts: 299 Member
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    1. Tliapia or salmon or both
    2. fresh fruit
    3. Those salad baggies u see in the produce section
    4. Brown Rice
    5. frozen veggies
    6. low fat sour cream
    7. low fat butter
    8. low fat yogurt
    9. non fat milk
    10. green beans
    11. eggs
    12. low cal, low fat salad dressing
    13. boneless skinless chicken breast
    14. onions
    15. garlic
    16. whole wheat Pasta
    17. low fat cheese
    18. bottled water
    19. low fat pasta sauce
    20. parmasean cheese
    21. low sodium chicken broth
    22. vegetable broth
    23. low sodium soup
    24. special k bars
    25. special k cereal with berries
  • myukniewicz
    myukniewicz Posts: 906 Member
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    Vegetables:
    - mushrooms
    - broccoli
    - butternut squash
    - baby spinach
    - potatoes
    - onions
    - zucchini

    Fruit:
    - bananas
    - canteloup
    - berries
    - kiwi

    Protein:
    - ahi tuna steaks
    - salmon
    - tilapia
    - kidney beans
    - cannelini beans
    - garbonzo beans
    - eggs

    Grain:
    - ezikel sprouted wheat low sodium bread
    - whole wheat pastas
    - whole grain wraps

    Dairy:
    - fat free plain Greek yogurt
    - reduced sodium, reduced fat cottage cheese
    - 8th continent light plain soy milk
    - reduced sodium cheese sticks

    Other:
    - tofu shiritaki noodles
  • a2canadian
    a2canadian Posts: 43
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    Frozen Blueberries (which go well with/ become deserty goodness with...)
    Skim/Fat-Free Plain Yogurt
    Skim Milk
    Parmesan Cheese (big ol blocks of it)
    Low-Fat Ricotta (to mix in with...)

    Extra-Lean Ground Beef (I make lots of home-made pasta sauce and eat it without the pasta)
    Boneless Skinless Chicken Breasts (gotta get that protein)

    cabbage (lasts forever)
    carrots
    zucchini
    tomatoes (good sub for other eat-whole fruit)

    Once in a while... amazing Blackberry IceCream (not sorbet... the full fat goodness) made on Vancouver Island
  • Debsredsox
    Debsredsox Posts: 5 Member
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    Chobani Blood Orange Greek Yogurt, the Black Cherry is also delicious.
    Kale to make Kale chips when I am snacky
    Skinny Cow sandwiches
    Laughing Cow wedges (tomato basil and chipotle are awesome) to go with Wheat thin toasted crackers and 5 crackers and a wedge=home style snack pack
    Celery and peanut butter
    Cheese sticks
    Franks Red Hot to go on my salad and chicken as it has no calories.
    Truvia as I also gave up aspartame including all diet sodas.
    Silk Light choc milk
    99% fat free turkey to make tacos (no shells use romaine leaves and add salsa and seasoning to it) You can eat like 6 of them using 1/4 cup cheese and 2 tablespoons of wholly guac for under 400 calories. Heaven!
    Morning Star Spicy Black Bean Burgers
    Salmon Burgers (170 cals but a great healthy sub for a burger)
    Gordons Salmon filets (100 cal ea)


    Good luck..
  • Marianna194
    Marianna194 Posts: 145 Member
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    always always tzatziki sauce
  • todaysanewday
    todaysanewday Posts: 91
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    my groceries come primarily from the outer edges of the grocery store. it covers all things that come from the earth and aren't manufactured. in addition to the the outer edges of the store, i buy honey, barley, beans, lentils, frozen veggies, frozen berries, asian veggie burgers, and spices (like cumin, red pepper flakes, ginger powder, rosemary, herbes de provence, cinnamon, salt, pepper, parsley, bay leaves)
    hope that helps
  • reaolliemama
    reaolliemama Posts: 489 Member
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    15 bean soup mix (I just use the beans, toss the flavor packet)
    black and red beans
    lentils
    salmon
    shrimp
    lump crabmeat
    natural peanut butter
    quinoa
    barley
    tofu shirataki
    cabbage
    spinach
    matchstick carrots
    cucumbers
    zucchini
    sweet peas
    edamame
    chickpeas
    tahini
    skim milk
    yogurt
    full fat cheese (gotta have it!)
    butter (non-negotiable)
    pita bread
    totillas
    variety of fresh fruits (including melons, berries, oranges, kiwi)
  • girlholiday
    girlholiday Posts: 73
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    eggs
    chicken
    shrimp
    tomatoes
    apples
    cheese
    whole wheat tortillas - smart and delicious
    black beans
    canned tomatoes
    onions
    salsa
    green tabasco sauce
    brown rice
    canned tuna
    romaine lettuce
    spinach
    artichoke hearts
    turkey lunch meat
    zucchini
    broccoli
  • Dorianlg
    Dorianlg Posts: 71 Member
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    Oh hey, this is fun!
    Once a month or so there are the staples - olive oil, roasted almonds no salt, oat bran lentils, quinoa (I buy it in bulk at Costco or in the bulk bins at Whole Foods), spices - cumin, coriander, turmeric, garam masala, mustard seeds, etc. (I buy seeds and freshly grind them when possible), real sugar and honey for tea, nutritional yeast and wheat gluten for making seitan, sriracha, a can of Slimfast powder for blending with milk/ice/banana, for something shake like, tea and coffee.

    Once a week:
    Canned goods:
    garbanzo beans
    lite coconut milk
    diced tomatoes (no salt added)

    Fresh goods:
    eggs (I eat the whole egg and <3 it)
    skim or 1% milk (my housemate and I fight over this)
    tiny whole milk just for coffee
    butternut squash is my new complete addiction
    Bell peppers - I bought a bulk bag of mini peppers last week, they're great.
    bananas and apples
    And then I get a vegetable box from my food coop, so I get lots of random whatever's in season/available.
    Garlic
    Ginger root

    And then Kashi Go Lean, Kashi Go Lean Crunch, and the new Cinnamon Crumble. Sometimes Fiber 1. I like mixing all my cereal together. Sometimes I eat Kashi for breakfast, sometimes oat bran, sometimes a Slimfast shake. Sometimes just dinner leftovers. I get bored easily.
  • FruitLoop05317
    FruitLoop05317 Posts: 229
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    thank you all!!! yall eat so well!!
  • 623Hernandez
    623Hernandez Posts: 458
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    DRINKS:
    Crystal light
    Water
    Diet soda (sometimes)

    DAIRY:
    Fat free milk
    Fat free sour cream
    Fat free cottage cheese (sometimes)
    Shredded mozzarella
    Reduced fat Colby cheese slices
    Spray Butter (Zero everything but, sodium)
    Light margarine spread

    STARCHES:
    Smart white bread (high fiber)
    Colombo French bread
    Cereal (high fiber)
    Smart noodles (high fiber)
    Brown rice
    Smart tortillas (high fiber)
    Hot dog buns (high fiber if I can find them)

    MEAT:
    Boneless skinless chicken breast
    Ground beef 4% fat
    Ground turkey
    Turkey Italian sausages (sometimes)
    Turkey lunch meat
    Turkey hot dogs

    CANNED OR JARRED ITEMS:
    Light Blue cheese dressing
    Light ranch dressing
    Chopped calms
    Hot wing sauce (I put that **** on everything!)
    Light New England calm chowder
    Light Alfredo sauce
    Spaghetti sauce
    98% fat free cream of mushroom soup
    Mushrooms
    Cheddar cheese soup (sometimes)
    Fat free refried beans
    Enchilada sauce
    Chipotle peppers in adobo sauce
    Tuna (in water)
    Light mayo (sometimes)

    FROZEN:
    Frozen mixed vegetables
    Shrimp

    PRODUCE:
    Greens
    Avocado
    Squash (hard)
    Romaine lettuce
    Cucumbers
    Carrot and celery sticks
    Garlic
    Onion
    Melons
    Grapefruit

    SPICES:
    Garlic powder
    Onion powder
    Chili powder
    Curry powder (sometimes)

    MUST HAVE:
    Coffee
    Powdered creamer
    Splenda
  • stuffinmuffin
    stuffinmuffin Posts: 985 Member
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    Semi-skimmed milk
    Wholemeal bread
    Porridge
    Eggs
    Salad items (lettuce/cucumber/radishes/beetroot/spring onions/carrots/sweetcorn)
    Tuna in brine
    Pasta
    Pasta sauce
    Ham
    Apples
    Mangoes
    Bananas
  • Emily_Katherine
    Emily_Katherine Posts: 150
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    This week:

    Mushrooms
    Red Onion
    Brussels Sprouts
    Sweet Potatoes
    Peas
    Zucchini
    Peppers
    Radishes
    Romaine
    Fruit - Grapes?
    Celery
    Corn

    Naan
    Tortillas

    Canned Black Beans

    Chicken

    Last Week:
    Spinach
    Zuchini
    Plantains
    Green Beans
    Potatoes
    Broccoli
    onion
    2 x 400 ml ish cans beans
    2 x 400 ml ish cans tomatoes
    Green Onions
    Peppers
    Celery
    Sugar Snap Peas
    Carrots
    Sweet Potatoes

    Pork Chops
    Tortilla Chips
    Sausage
    Yogurt
    Sesame Oil
    Garlic Bread

    Coffee Filters
    Shampoo
  • Molly182
    Molly182 Posts: 406
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    aww of course the last thing I read was garlic bread. I have a weak spot for garlic bread lol

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