Logging/Weighing Chicken Breast

2live4ever79
2live4ever79 Posts: 79 Member
edited November 9 in Food and Nutrition
I realize that chicken weighs differently raw versus cooked. I baked all my boneless/skinless chicken breast all at one time. So how should I enter this in my diary? I know how much it weighs cooked but not sure how to log that. Any help is appreciated.

Replies

  • chicklidell
    chicklidell Posts: 275
    I pre cook all my meat for the week, I weigh my portion before I add it to my stir fry's whatever, that way Iknow exactly what i'm taking in
  • Pebble321
    Pebble321 Posts: 6,423 Member
    You choose - just check in the database for "chicken breast raw" or "chicken breast baked".
    Or, you could weight it raw and note how many calories. Then when it is cooked, divide the total calories by the number of servings.
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