Low Impact Cardio
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ionamorgana
Posts: 30 Member
yet again, I ended up pushing myself too hard and I made my asthma flare up. They put me on Dulera and told me do ONLY low impact exercise. NO running or anything that makes me breathe too fast/hard.
.. *sigh* any ideas besides walking?? (and swimming,, it is a bit cold out)
.. *sigh* any ideas besides walking?? (and swimming,, it is a bit cold out)
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Replies
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Exercising without breathing fast or hard? Tough task, I'd say. Walking really does sound like a safe bet. Maybe some yoga or stretching until you're cleared to workout again.0
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I LOVE Walk Away the pounds by Leslie Sansone.0
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I know right?? I did not even know what to say to the doctor when he said that. I am hoping this new medicine works. (everyone keep their fingers crossed)
I loooove walking away the pounds. I forgot I had that one!! thanks for the reminder0
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