Jillian Michaels Body Revolution

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  • maddymama
    maddymama Posts: 1,183 Member
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    just wondering how the routines are compared to 30DS..........
  • lelasutt
    lelasutt Posts: 165 Member
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    started my workout yesterday! loved it!! but does anyone know how you're suppose to go about it? is it you do phase 1 for a week then phase 2 for a week and so forth? and when do you do the cardio part?

    So I'm assuming you do each phase for a month, since its 90 days and 3 phases. i'm just going to follow the recommended schedule that came with the program.
    I'm going to official start the program next week. I've been trying out each workout so far, but i haven't been able to follow the schedule exactly this week.
  • imitedlay7
    imitedlay7 Posts: 23 Member
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    Here's the schedule:

    Week 1 (if you do the extra cardio):
    Day 1 AM: Workout 1
    Day 1 PM: Cardio 1
    Day 2 AM: Workout 2
    Day 2 PM: Cardio 1
    Day 3 AM & PM: Cardio 1
    Day 4: Repeat Day 1
    Day 5: Repeat Day 2
    Day 6: Repeat Day 3

    Week 2: (Do this for week 1 as well if you don't want to add the extra cardio)
    Day 1 & 4: Workout 1
    Day 2 & 5: Workout 2
    Day 3 & 6: Cardio 1

    Week 3 & 4:
    Day 1 & 4: Workout 3
    Day 2 & 5: Workout 4
    Day 3 & 6: Cardio 1

    Week 5 & 6:
    Day 1 & 4: Workout 5
    Day 2 & 5: Workout 6
    Day 3 & 6: Cardio 2

    Week 7 & 8:
    Day 1 & 4: Workout 7
    Day 2 & 5: Workout 8
    Day 3 & 6: Cardio 2

    Week 9 & 10:
    Day 1 & 4: Workout 9
    Day 2 & 5: Workout 10
    Day 3 & 6: Cardio 3

    Week 11-13:
    Day 1 & 4: Workout 11
    Day 2 & 5: Workout 12
    Day 3 & 6: Cardio 3

    Day 7 is always a rest day.
  • eshourds
    eshourds Posts: 1 Member
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    I'm super excited. My husband agreed to do it with me!
  • xonicolette
    xonicolette Posts: 151 Member
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    I just ordered mine yesterday! Super excited!

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