Turn On Your Lean Genes

Once again, I'm sharing another interesting article. Read the full thing using the link at the bottom of this post

Turn On Your Lean Genes

What’s the biggest nutrition breakthrough for the next 25 years? Our vote goes to nutrigenomics—the study of the interaction between what you eat and your DNA. Researchers have recently uncovered a handful of common foods that crank up your fat burning genes.

Here’s how it works: Each cell contains the DNA for your entire genetic code. This master cookbook of proteins, hormones, and molecules remains relatively unchanged through your life. What does change is the recipes (or genes) your body is using. Drugs, foods, hormones, and other molecules can tell your body what recipes to use to create more of the specific enzymes, hormones, and compounds that you need.

So what foods can crank up your body’s natural fat-burning power?

http://news.menshealth.com/turn-on-your-lean-genes/2012/02/07/