Flat Tummy

B_Steppuhn
B_Steppuhn Posts: 44 Member
edited November 2024 in Health and Weight Loss
What would help to get my mommy tummy into a no tummy I'm goign to start excersizing hardcore but want to target my stomach most of all

Replies

  • Asheea
    Asheea Posts: 211 Member
    I'm read to do Planking. I know it sounds weird but I just did 40 reps and OMGosh it hurts! I can totally feel it in my tummy.
    Here is a How to: http://exercise.about.com/od/abs/ss/abexercises_10.htm
  • Hayesgang
    Hayesgang Posts: 624
    You need to lower your BF% to get a flat tummy.

    Keep up with the cardio and make sure you are fueling that body :flowerforyou:
  • psych101
    psych101 Posts: 1,842 Member
    Unfortunately, you cant spot reduce fat - that is, you cant choose where you lose your fat from.

    Just work on creating a moderate calorie deficit, drink lots of water, regular exercise, lift heavy weights and work on reducing your overall bodyfat. The rest is genetics.
  • B_Steppuhn
    B_Steppuhn Posts: 44 Member
    Thanks
This discussion has been closed.

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