Flat Tummy
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![B_Steppuhn](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/9660/5b20/8a12/2f8e/7584/32bc/b545/ad47d865ce27aaea3c6caf041859fb96c1bf.jpg)
B_Steppuhn
Posts: 44 Member
What would help to get my mommy tummy into a no tummy I'm goign to start excersizing hardcore but want to target my stomach most of all
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I'm read to do Planking. I know it sounds weird but I just did 40 reps and OMGosh it hurts! I can totally feel it in my tummy.
Here is a How to: http://exercise.about.com/od/abs/ss/abexercises_10.htm0 -
You need to lower your BF% to get a flat tummy.
Keep up with the cardio and make sure you are fueling that body :flowerforyou:0 -
Unfortunately, you cant spot reduce fat - that is, you cant choose where you lose your fat from.
Just work on creating a moderate calorie deficit, drink lots of water, regular exercise, lift heavy weights and work on reducing your overall bodyfat. The rest is genetics.0 -
Thanks0
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