For all you egg white eaters out there - I NEED HELP!

I just buy egg whites in a carton from Costco. They have it in the dairy section. Most grocery stores will have them in a carton aswell. Makes it easier to cook.

I typically just make an egg white omlette everyday. Or scrambled with salt and pepper.

Heat pan, spray with Pam, and pour.

You can throw in mushrooms, spinach, bell peppers, onions, etc. Have it with ketchup or baked beans.

I mix up with egg whites with shredded cheese! sometimes ill eat it on whole wheat toast or just plain. The cheese definitely adds so much to the taste.

I, personally, really like egg whites by themselves.

Usually for breakfast I'll fry three eggs and eat one with the runny yolk spread over the other two egg whites. I then feed the other two yolks to my dog so they don't go to waste.

If I have hard-boiled eggs in the house, I'll make some oatmeal and then just have egg-whites with a little salt on the side for an extra burst of protein. I eat it after working out and it keeps me full for over five overs until lunch rolls around. And if I have something like a waffle or cereal, I'm hungry 2 or 3 hours into my morning.

So they consuming them by themselves first. You can always scramble them or make them into omelets if you want to change up their taste a bit.

Try spicy/hot salsa verde. I cut up vegan hot dogs in my egg whites, green onions, cheese, tomatoes. You can do so much with eggs! To make them sweet I make it with diced up morning star maple flavored sausage. MMMMmmmm can't wait for breakfast tomorrow. You can have a full cup of egg whites for like 60 calories. Makes big omelets. Add your favorite veggies, salsa and meats if you do not like the taste of eggs.

eggwhite with salsa is a favourite.
tip-put salsa in nonstick pan and reduce before adding egg,otherwise ends up very watery.

Yeah, garlic, bell pepper, sweet onion, mushrooms sauteed in a pan then scramble two egg whites and one whole egg. I top with cheese, but it isn't a must. I eat this every morning and dont get hungry until about 3 in the afternoon.... and it's delicious.

yeah, I recommend getting the carton stuff. have recently tried them out and they work well. not quite the same, but not bad.

you can be done in minutes if you just put either egg beaters or whites into a hot pan. cooks really quickly. wait a minute, flip and wait another minute. generally I drop it onto a piece of cracked wheat toast, folded over, with a slice of cheese and a couple of slices of deli ham. can also make a sandwich with two pieces of bread, or put it in an english muffin or bagel, etc.

you can also spice it up by adding a few hits of hot sauce in before you cook it up. and definitely put some pepper and/or nature's seasoning in there.

Blue Cheese Egg Cups

1/8 Cup Crumbled Blue Cheese

1 TBSP Bacon

4 TBSP Egg Whites

Put bacon and blue cheese in a muffin pan.

Add egg whites. Bake at 375 degrees for 15-20 minutes.

Makes 1 Muffin, if you make extras refrigerate them and heat up later

108 Calories 2 Carbs 6 Fat 460 Sodium 12 Protien 1 Fiber

Mexi-Egg Cups

1/8 Cup Pico de Gallo

1/8 Cup Shredded Colby Jack Cheese

4 TBSP Egg Whites

Put Pico de Gallo and cheese in a muffin pan. Add egg whites. Bake at 375 degrees for 15-20 minutes.

Makes 1 Muffin, if you make extras refrigerate them and heat up later

96 Calories 5 Carbs 4 Fat 188 Sodium 11 Protien 1 Fiber

Mediterranean Egg Cups

1/8 Cup Chopped frozen Spinach (thawed)

1 TBSP Crumbled Feta

1 tsp Chopped sun Dried Tomatoes

4 TBSP Egg Whites

Put Spinach, feta, and sun dried tomatoes in a muffin pan. Add egg whites. Bake at 375 degrees for 15-20 minutes.

Makes 1 Muffin, if you make extras refrigerate them and heat up later

83 Calories 6 Carbs 3 Fat 302 Sodium 12 Protien 2 Fiber

There's no reason to eat only egg whites. Dietary cholesterol in eggs has been proven to not affect blood cholesterol. The egg yolks have a lot of protein as well and other nutrients the whites don't have.

http://www.physorg.com/news139156140.html

A good way to separate whites from yolks with no tool: Crack egg, hold both parts and keep pouring the yolk from one half to the other without breaking it while holding it over a bowl. I scramble one whole egg with two extra whites. But I like scrambled eggs. I cook them in nonstick butter flavor spray and sprinkle salt on, usually just eat them between an english muffin. If I don't have that I have lowfat cottage cheese with blueberries. Have you tried that? That is also a good breakfast with protein. Add a piece of toast if you want, it's yummy! Good luck

You got a blender? Try these protein pancakes!
1/2 c egg whites
1/2c old fashioned oats
1/2 c cottage cheese
1tsp baking powder
1tsp vanilla
1tsp (I add more) cinnamon

All of this is ONE serving! 276cals 30g carbs, 4g fat, 30g protein, 4g fiber

blend til the consistency of pancake batter (I use an immersion blender)

cook like pancakes, eat like pancakes.... still egg whites

Never really thought of it that way. I'm vegetarian so I like the B12. Never ate enough eggs for the calorie difference to hurt my diet.

I buy the egg whites in the carton (I actually get a 4-pack at Sam's club for like $6 or something) and I put 92g (2 servings) into a microwave safe dish, microwave it for 1.5min and put it on a toasted english muffin. Sometimes I'll add a soy breakfast patty to make a complete "fast food" breakfast.

Its super fast, and super easy.

If the thought of just whites wierds you out, try the whites that have a bit of yolk mixed in (comes in a carton). Not that bad calorie-wise, and they do taste more like whole eggs. I like putting Greek or Italian spice in mine and adding tomatoes, mushrooms or onions if I have the time. I pair my eggs up with a slice of whole wheat toast and a 90-calorie Cracker Barrel cheddar snack for a rounded breakfast

I usually eat a lighter breakfast so I can have more calories to spend for the other meals. an entire egg is, I think, 70 calories. the white only is 25. so with two eggs, I can have 50 in whites or nearly 100 more with the yolks.

I see. My strategy is opposite (not saying it's better). I try to front load the day with protein and carbs in breakfast and lunch. I'm totally OK with most meals being around 350-450 cals and 30-50g protein. I basically graze every couple hours the rest of the day. Maybe I should add some egg whites to to my whole eggs to up the protein without adding a lot of calories? IDK maybe. Not a fan of boxed eggs or the effort and waste of separating eggs. Will think about it.