Should I stay or Should I go

prettylittlechubby
prettylittlechubby Posts: 125
edited November 2024 in Health and Weight Loss
I need advice....I have been out of the gym since Monday (I am usually in it 6 days a week) because I have been sick. I have had the cold and an ear infection. I am still taking antibiotics and feel about 60% better but am DYING TO GO BACK TO THE GYM!!!

I don't know whether to wait until I am fully better or just go for it today?

Advice please and thanks in advance.

Replies

  • mowu
    mowu Posts: 245 Member
    The way I do it......If I'm fit enough to WANT to get back to training then I'm probably fit enough to do so.

    Just keep in mind that you are still recovering, and listen a little bit more to your body if it tells you not to go all-out.
  • momof3and3
    momof3and3 Posts: 656 Member
    If you want to go, go....but take it easy...Listen to your body if it has had enough...
  • megmo_7
    megmo_7 Posts: 98 Member
    I have always been told by my doctor that even just a little light exercise while sick can help you get better more quickly. I would start of slow and see how much you can do.
  • stevwil41
    stevwil41 Posts: 608 Member
    Go and do something easy to begin with and work up to something more strenuous if you feel like it. When I'm sick I never really feel like working out but I always feel way better once I actually start moving.
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