For all you egg white eaters out there - I NEED HELP!

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Replies

  • amyrobynne
    amyrobynne Posts: 64 Member
    I use one whole egg and three whites and scramble them with a little milk and sometimes a bit of cheese. We have chickens in our backyard and haven't been eating many eggs lately, so we have about 7 dozen in our fridge. If I use 8 to double that recipe for my son and I, I'm making a dent in the egg backlog :)
  • ashleylucas21wechanged
    ashleylucas21wechanged Posts: 42
    You got a blender? Try these protein pancakes!
    1/2 c egg whites
    1/2c old fashioned oats
    1/2 c cottage cheese
    1tsp baking powder
    1tsp vanilla
    1tsp (I add more) cinnamon

    All of this is ONE serving! 276cals 30g carbs, 4g fat, 30g protein, 4g fiber

    blend til the consistency of pancake batter (I use an immersion blender)

    cook like pancakes, eat like pancakes.... still egg whites :)

    Sounds yummy.
  • Gioooo
    Gioooo Posts: 301 Member
    I Scramble 3 or 4 egg whites with one whole egg and throw in grilled chicken, peppers, onions, feta and a little ketchup. Its filling and tastes amazing
  • laurenk182004
    laurenk182004 Posts: 1,882 Member
    Subscribing for that pancake recipe! Yum!
  • naomi8888
    naomi8888 Posts: 519 Member
    Bump for the protein panckes
  • xxx_Pink_Princess_xxx
    xxx_Pink_Princess_xxx Posts: 875 Member
    Thanks for posting IM in the same boat I HATE eggs lol xxx
  • reppinplates
    reppinplates Posts: 30 Member
    When im really in a rush i'll just cook up 1/2 cup - 1cup of egg whites, add lowfat cheese, salt and pepper and have it on a couple of slices of wholegrain toast. It still tastes pretty bland. So i add Low sugar Pizza sauce or tomato paste (which only has like 20cal) to the mix or spread on the bread. Adds a whole new delicious taste to it!

    Tuna + egg salad is nice also
  • MaddoxsMommy
    MaddoxsMommy Posts: 51 Member
    Yum!
  • bluefever
    bluefever Posts: 93 Member
    my breakfast every morning is
    1 cup eggwhite
    1/2 cup oats
    splash of water

    Microwave for a minute at a time, stirring after a minute. Cook untill eggs are firm. Top with sugar free syrup.

    For my husband's lunch I make pancakes. Blend 1/2 cup oats into powder, then add 1 cup whites and one cup of protein powder. Blend untill smooth. Cook like pancake. Makes two large pancakes. Top with sugar free syrup, PB or Jam.

    I also add cooked eggwhite to stirfries and soup. or I make veggie omelettes.

    I also buy them by the carton from Costco. Cheapest way around here.
  • thatjennagirl
    thatjennagirl Posts: 1
    My trainer suggested I boil up a dozen of eggs on Sunday to have throughout the week. It works for me! I boil them, peal them, put them in separate containers. My mornings are crazy too! I grad and go!
  • neanderthin
    neanderthin Posts: 10,223 Member
    Processed eggs of any kind is a jail food.......didn't know so many of you here were in jail. :devil:
  • missy_1975
    missy_1975 Posts: 244 Member
    My trainer suggested I boil up a dozen of eggs on Sunday to have throughout the week. It works for me! I boil them, peal them, put them in separate containers. My mornings are crazy too! I grad and go!
    Me too, I boil about 4 at a time and snack on at least 2 a day, yolks and al. I never knew I loved cold boiled eggs until I started MFP..l
  • amoslionhorse
    amoslionhorse Posts: 49
    i get the egg white cartons from Costco too. I don't have time in the morning (read: I don't MAKE time) to eat before i head to work, so i bring some egg whites in a snap lid mug.. and microwave when i get to work with some veggies mixed in, either bell pepper, or asparagus.. Mrs. Dash, S&P... they fluff up really nice. I tend to do that 3-4 days a week for a really fast, high protein, low cal breakfast while i'm reading my emails at work. I usually nuke on high for 45 sec, stir, then nuke another 30-45 seconds. (for 1/2 cup of eggwhites with veg)
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