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Any shredders out there?

shamalamb
shamalamb Posts: 8
edited November 2024 in Introduce Yourself
Hi everyone. I have literally downloaded this about 10 minutes ago and have started adding my food :) I'm based in the UK and have been trying the new weight watchers system. The old one worked for me, the new one doesn't so I thought I'd try something else!! So here I am. Quick q for anyone doing the shred DVD - how do I log that in terms of exercise? I tend to do this most days and some other classes too but was not sure how to log it. Any help much appreciated. Thanks!

Replies

  • Ladeda1
    Ladeda1 Posts: 68 Member
    I think most people log it as 20 minutes of circuit training.
  • fionarama
    fionarama Posts: 788 Member
    I just made a new one and bought a HRM to measure the calories I burnt. Its interesting as it varies a bit depending on how hard you worked.
  • watchursize
    watchursize Posts: 29 Member
    Hello, I log it as circuit training, hope this helps.
  • shamalamb
    shamalamb Posts: 8
    Thanks everyone!!
This discussion has been closed.

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