How to manage high Trigleciines without medication?

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loerrit
loerrit Posts: 7
in Introduce Yourself
any tips

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  • MattGetsMad
    MattGetsMad Posts: 429 Member
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    plant based nutrition.
  • DanaDeveraux
    DanaDeveraux Posts: 3
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    sweet make then high
  • _VoV
    _VoV Posts: 1,494 Member
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    plant based nutrition.

    I second this, but also must add that triglycerides tend to go up when you eat a lot of sugar, including fruit unfortunately. So I would go plant based (like the Esselstyn Engine 2 Diet that Whole Foods encourages), and limit fruit to two servings a day. Also, cut out wine, if you drink it--lots of sugar calories.
  • dls06
    dls06 Posts: 6,774 Member
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    sweet make then high
    This.
  • Mike523
    Mike523 Posts: 393 Member
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    Fish oil supplements help a lot.
  • johnericp
    johnericp Posts: 2 Member
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    Take Omega3 and exercise a little. It worked for me, fast! My heart doctor recommended this.

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