My 30DS Results!!!
gwennypink
Posts: 26
I completed Jillian Michael's 30 Day Shred DVD for 30 consecutive days, no breaks! You can read about how it felt to finish on my blog here: http://www.myfitnesspal.com/blog/gwennypink
I don't think that my results have been as dramatic as a lot of other people I have seen on the message boards. But looking at my before and after pics side-by-side, I can definitely tell a difference. I am super happy with the way in which my body was able to transform in just 30 days. I had my daughter a little over two years ago, so what you'll be looking at is a post-pregnancy body, just to give you a little bit of background info. I've been doing all types of crunches, sit-ups, etc since then and NOTHING has worked for my midsection in the way that 30DS has. I know I still have a long way to go, and I'll be continuing with a variety of the rest of Jillian's DVD's, as well as continuing zumba class 1-2 times per week.
So now for the results:
Height: 5'1
Total weight loss: 4.6lbs
Waist: -1.5in
Hips: -1in
Thighs: -0.5in
Arms: -1in
Total inches lost: 4
My husband made a nice photo collage of my before and after's. (I had him flip the before side shot because I stood the opposite way by mistake when I took the after shot, that's why you see the difference in tattoos lol)
Thank you to the first poster who explained what I was doing wrong! Here's the photo collage, and I'm also leaving the link on here if you want to see the photos bigger for more detail:
http://i256.photobucket.com/albums/hh200/gwennypink/MegsShred.jpg
I don't think that my results have been as dramatic as a lot of other people I have seen on the message boards. But looking at my before and after pics side-by-side, I can definitely tell a difference. I am super happy with the way in which my body was able to transform in just 30 days. I had my daughter a little over two years ago, so what you'll be looking at is a post-pregnancy body, just to give you a little bit of background info. I've been doing all types of crunches, sit-ups, etc since then and NOTHING has worked for my midsection in the way that 30DS has. I know I still have a long way to go, and I'll be continuing with a variety of the rest of Jillian's DVD's, as well as continuing zumba class 1-2 times per week.
So now for the results:
Height: 5'1
Total weight loss: 4.6lbs
Waist: -1.5in
Hips: -1in
Thighs: -0.5in
Arms: -1in
Total inches lost: 4
My husband made a nice photo collage of my before and after's. (I had him flip the before side shot because I stood the opposite way by mistake when I took the after shot, that's why you see the difference in tattoos lol)
Thank you to the first poster who explained what I was doing wrong! Here's the photo collage, and I'm also leaving the link on here if you want to see the photos bigger for more detail:
http://i256.photobucket.com/albums/hh200/gwennypink/MegsShred.jpg
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Replies
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I think if you put the image URL inside the [IMG][/IMG] tags, but make the IMG lowercase, it will work - never tried it, but I've seen ppl explain it on other threads. I want to see the pics but can't bc photobucket is blocked on my work comp lol
Also, I just started 30DS yesterday, so I am glad to hear so many success stories. The scale hasn't really been moving for me lately, so I am hoping to see a change in the way my body looks as opposed to the numbers.0 -
I can notice a huge difference in the before/after collage. Nice job!!0
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Good job!0
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Very noticible! Congratulations. I am on finished day 6 of level 1 today. Hoping for nice results!0
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wow, looks like a lot more than 4 inches lost! Your belly is a big difference, and look at the bottom of your bum in the side to photos! I can also see it other places, like your neck/chin.
Great job!0 -
That's amazing, you look great!! I did the 30DS and lost about 4 inches too-- but I never made it to level 3, I just kept it at 2.
Anyway, it's nice when something works.0 -
I can see the diference! EVERYTHING is smaller and a lot more toned!
Thank you so much for posting. I just did day 3 level one and love looking at otheres who have done the same thing I am. It's great motivation for me too! Also I think I look comparable to your before photos and have three kids so I just keep thinking that I can have results like that too!!! thank you, and again you look great!!0 -
Those are awesome results! I'd love to get the same from my post-natal body.........of course I haven't been at the shred EVERY day, but I'm on day 8 now. Thanks for sharing with us! You look great.0
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Hell yea you can see a difference! Looking great!!! Congrats!0
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wow, you look amazing!! i see a big difference! :drinker:0
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You look great, complete difference in your tummy and as a pp said your bum.
I'm on day 6 of the shred and also 20 months post pregnancy and can't wait to see the results.0 -
Amazing results, you should be proud.0
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I see a lot more than 4 inches gone! How awesome for you! Also...I love those workout pants! LOL0
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AMAZING! The difference in your belly is fantastic.0
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You look amazing! Job well done. I want to try this. Where can I get it? Lol?0
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wow awesome job!!!! in just 30 days too!!! I can see a major diference.0
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OH WOW...Honey thats great!0
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Awesome! I just started (again) two days ago! I think I will do some pics too! Great progress!0
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Wow !!! nice job keep going:)0
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Wow! I'm definitely popping that DVD back in for another go! Good job!0
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You look amazing! Job well done. I want to try this. Where can I get it? Lol?
I know it's available on amazon.com, and I bought mine at Target for only $9.99.
Thanks SO much to everyone for all of your comments!! I appreciate it so much!0 -
I see a lot more than 4 inches gone! How awesome for you! Also...I love those workout pants! LOL
haha thanks!! i got them at victoria's secret. LOVE their yoga pants. i took my own measurements so i'm not sure if they are entirely accurate, it's hard to do them to yourself lol0 -
ok, i am finding a way to get the shred shipped to me in europe (going to go on amazon right now to see how that works) because all the results i am seeing here are SURREAL. 30 days!? YOU GO!!!0
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Wow massive changes in your stomach!
I'm going to give this a go as that seems to be the only thing which is not budging!0 -
Fantastic results!0
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Great job! You look so awesome. I'm almost done with 30DS and I can't wait to see my before and after pictures together.
Your butt looks lifted and your body is much slimmer overall. You did amazing, thanks for the inspiration0 -
You look really good thank you for posting your before and after pics:) I'm on day 3 of the shred and hope I get good results like you!0
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Great job!
My favorite Jillian DVD is 6 week 6 pack if you feel up to that one. It is a workout!0 -
30 consecutive days -- that's dedication! Great job! Plus, you made some big changes in your body.0
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Great results!0
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