30 day shred
Shelbysimba90
Posts: 1 Member
Hi everyone. I just started the 30 day shred today. I'm looking for some friends/ supporters who are also participating in the shred. :happy: I was also wondering how to track the exercise? Is it cardio or should I track the strength too?
0
Replies
-
Most Jillian workouts are considered circuit training.
Good luck!!0 -
I've been doing it since the beginning of Feb, but not every single day (I try to work in other exercise too.) I was super sore the first few days, but it goes away!0
-
I am on level 2 day 10. Feel free to add me!0
-
I just completed day 2! I log it as 25 minutes of circuit training. I include the warm up and cool down. I will friend you;) Please friend me:happy:0
-
I just finished day 3.. today was a lot easier than day one.. still pretty sore though!0
-
I will be doing the 30 day shred along with my Kettleworx videos next week, I plan on alternating days.. Good luck.. I have seen and know some people who have gotten some real success with that video and with other Jillian workouts.
Please feel free to add me..0 -
Im on Level 1 and did Day 2 today. My legs are still sore but I know it will go away in time. I started my new way of eating August 2011 and have lost 35 pounds so far. I also joined a local gym, I love going. Training with my husband, who has been a great help. So please friend me. I would love the advice, chat and success stories.0
-
I will be be finishing day 6 tomorrow!!! Feel free to add me!!0
-
I did it for 16 days (everyday). I really enjoyed it! but hurt my shoulder (not doing the shred, doing just dance 3 on wii so I am out from it for next few weeks and I am really bummed about it. Miss u Jillian!!!0
-
I am on level 2 day 7 feel free to add me. I was doing it everyother day until this week. I decided to keep doing it every other day but to do "Ripped in 30" on the other days. It does get easier and you will feel your strength increase. In the beginning I could barley do more than 3 girl pushups. I can now do about 45 at a time and I couldn't do one guy pushup and I can now do about 2 at a time.0
-
I just ordered the 30 day shred. So, i'll be starting it the beginning of next week. Feel free to add me. I would love to hear how it's going for other people that have just started it. Excited (and nervous) to start it!0
-
I finished day 2 last night and will be doing day 3 tomorrow. I am 30DS with C25K. . I had to do different cardio workouts instead of the jumping jacks& jump rope etc.. because I have had some sore shins & do not want to aggrevate them more. I had really bad shin splints in the past and jumping jacks/jump rope were the main cause. Otherwise i love the weight training.. Feel free to add me, would love some support too0
-
I just finished up level one (day 10), and will be starting level 2 tomorrow, and looking forward to it! I can already feel and see a difference.0
-
I started the Shred Feb 7th. But I am doing it for 2 days and then cardio for 2 days, for 30 days. I can not just do the Shred everyday. I will get bored. Today I am doing Cardio. I do 10 minutes of a biggest loser dvd (jillians segment) and then I will do 40 minutes of a Kickboxing dvd I have.
I did the Shred in November 2010. I completed it 30 days later (I did it every day for 30 days). I lost 6lbs and 12 inches, without a major change in my diet. I am hoping for a loss of 10lbs this time around. I am 6 weeks postpartum with my 3rd child and I want to lose about 25lbs. 15 of that is still from my pregnancy.
I log in it as circuit training, but I just got a heart rate monitor a few days ago and I love it.0 -
I ordered my DVD today! I cant wait for it to get here in the mail Anxious...0
-
I just started today myself, I couldnt get thru the whole thing just yet, im actually gonna try it again tonight..Im pretty determined.. Feel free to add me0
-
I started the 30 day shred Feb 25... today is my 10the day I'm still sore but not as bad wanted first couple days and I'm on level 2....0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions