Do you workout at home?
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I do my yoga at home. It doesn't require anything but my $15 sticky mat and it gets as intense as I want to make it. My husband has a home gym sorta thing that cost $300 at Sears 15 years ago and it serves pretty well.0
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I solely workout at home! I'd say that what you need depends on what type of exercise you are looking to do. What were you doing at the gym?0
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I work out with the Wii.0
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I do Turbo Fire DVDs and have Chalean Extreme and P90X. I also have a treadmill and a weight bench and weights.0
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i am unable to do them now because of a back injury, but back in the day i did step aerobics. find 3-4 that you really like so you will have a variety and go for it. if you are beginning, there are usually instructions to do them without a step bench as well
also, if you are doing weights, record your favorite tv show and do them while watching. makes the time pass fast
good luck :happy:0 -
I do Wii Fit or Zumba 2 for the Wii. I also go outside and run around my neighborhood. I do jumping jacks and this 8 minute ab workout I found on YouTube - http://youtu.be/44mgUselcDU
I also just bought 30 Day Shred yesterday, so I will be doing that for a while.0 -
I have a Whole Arsenal of DVD'S:
P90X
P90X2
Insanity
Insanity: The Asylum
Chalene Extreme
Tony Hortons One On One DvD's
TurboFire
My favorites are Insantity; The Asylum and P90X.
Chalene Extreme Is a more female oriented version of p90x, but I still enjoyed it
Insanity can be very hard on the body when you jump in to the second month of cardio routines.
TurboFire also kicks *kitten* if you enjoy more of the cardio/Kickboxing routines.
I have not finished P90X2 yet but it kicks major butt also.0 -
I tried the gym, but it just wasn't for me. Now I work out with Kinect at home. I also have a couple of DVDs, 5 and 7 pound handweights and a park across the street for walking when weather permits. I live in an apartment so as soon as the pool opens up for the summer, I'll be out there too. Last summer, I did water walking and a lot of resistance exercises in the pool.0
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I always workout at home. I am a shy person & hate people watching me. I do Zumba 7 days a week. It's made me lose weight so fast & it's way better than anything I have ever tried. So far I have lost 24lb (11kg) and am down from a size 20 to a size 14. Have not been that size in 20 years. I can easily burn 375 calories in 30 mins. You should try it, it's worth it.0
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I do work out videos at home, I really like the ones by Jillian and do a 5k run everyother night on the treadmill now that it's so cold out. I also do classes at the fitness center, but they get expensive too.0
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I get bored quick with videos. I use youtube, workout applications on my phone or search the net. I also have a jumprope, kettlebells, weights (5-10lb), I have workout wii games, a treadmill and elliptical. There are lots of things you can do at home and still have a great workout.0
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I would say get some dumbbells and a copy of 30 day shred and go for it. It makes for a great work out, as it gets easier increase the weight of the dumbbells you are using. You can also find cheap home gyms and treadmills on craigslist.
Hope this helps.0 -
since you've already been in the gym, this may be too easy for you, but for somebody like me (who has not worked out in about 2 years), it is perfect. I got the *****cat Dolls "A Dancer's Body" workout dvd and I love it! It's slightly cheesy, but fun. It is not difficult, but it still make me move and strike up a sweat. It may be too easy for you and you may be looking for more strength building, but it is a fun way to do a light workout.
Teehee... they edited my post... but it is not bad0 -
Wii- EA sports active 2 and nfl training camp..both use the same 2 straps (one on your arm, one on your leg) and totally are awesome (for me)...there's a HRM in the armband that is fairly accurate and even tell the calories burned, plus there's 20-60 day courses you can do...really helps to get me going knowing that I dont want to have any missed workout days!0
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Yep..sometimes...just did. :laugh:0
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I have to workout at home, I have 2 small children. I love working out to Leslie Sansone and the Biggest Loser dvds. I have also found some other videos on Netflix and Hulu.0
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P90X and Zumba0
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I work out at home...use elliptical for cardio, bowflex for strength training...and have the p90x waiting for me when I get in shape enough to start it...but after getting use to using the bowflex I'm really starting to like it0
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The library is full of workout DVDs. Bollywood, Bellydancing, P90X, etc. Go wild with it! I also like to hula hoop to my fav TV show.0
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Currently doing Turbo Fire DVD's, have thrown in some Brazil Butt Lift too. I also have Netflix instant watch and have checked out a few of their DVD's. Through garage sales, I also have a pilates machine, a dance barre and an old exercise bike. Next, I'm either going to get ChaLean extreme or Insanity as I travel a lot for work and can't bring a ton of equipment with me.0
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