No weight or fat lost this week. Is my goal off?

Guitarjon
Guitarjon Posts: 204 Member
edited November 10 in Motivation and Support
Well this week is the first week I havn't lost. I havnt lost body fat either. I have been eating pretty much to my goal all week with the exception of today. The weeks previous I had been under my calories by about 200-300 calories so I m beginning tothink that my daily target calorie goal is too high? Does this sound like it could be a possibility? Need some more motivation for the next week fellow pals...

Replies

  • Stricklylosing
    Stricklylosing Posts: 13 Member
    Don't be down about it. Happens to me, if you feel stuck, try reducing 500 calories and see how that goes...YOU CAN DO THIS!!!!!!!
  • Guitarjon
    Guitarjon Posts: 204 Member
    Thanks, I am going to go 300 under my calorie allowance as I was eating around that much before and loosing.
This discussion has been closed.

Categories