to my suprise

angievan26
angievan26 Posts: 212
edited September 2024 in Health and Weight Loss
So yesterday was not such a good day with my eating.I ate an extra 500 calories!! and I only went to the gym twice last week :noway: . Well to my suprise I lost two pounds :flowerforyou: I will not be having a day like this any time soon(hopefully). But I am happy I still lost!

Replies

  • pcbta
    pcbta Posts: 227
    But it's still good to have them, because you realize we don't have to be perfect ALL the time...right?
    good job!

    Cindy
  • anihop
    anihop Posts: 18
    We all have bad days. The key is to not have too many of them and to keep moving forward on the weight loss. That is sooo great that you still lost 2 pounds - good for you!
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