What did YOU do today?
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Ran 11.80 miles, normall do 13 plus on Sat...13 mins of ellip and 300 pushups and ab work and strecthing all before the sun came up. Doing a body flow class later0
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Today is rest day, yesterday I ran 8.4 miles and very proud of it. :happy:
Wow! I applaud you. Currently I am in a learn to run clinic and I am only able to run 3.5kms...which is only around 2 miles... That means you ran over 13km....
Wow...I hope one day that I can do that too! You deserve a rest day after that....
I started at 1 mile! lol now I'm training for a half marathon and Fridays are my "long run days." It's so intimidating but after I finish I feel so invincible I'm on a high the rest of the day! :laugh:0 -
8 x 5 lowbar squats at 90kg. Learning to lowbar, so going nice and light. Followed it up with a tasty 5 miler
So did i once, nice run!0 -
20 mins elliptical ...level 1 30 day shred ...0
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I'm sorry to report I am still in my jammies. :noway:
^^ This0 -
I tried Zumba for Wii for the first time. After only 8 minutes I was out of breath and drenched but I'm still proud of myself0
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i'm going to run outside when my husband gets home. i am STRESSED and i know i will feel better after that0
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Zumba class0
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8 am Body Pump class, plus 20 minutes on the Arc Trainer. Now I am eating. That is all.0
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Last night I did:
Turbo Jam - 20 Minutes
Walking - 2.5-3MPH for 45 Minutes
Slept for <6 hours0 -
I worked out on the Wii by doing.
35 Mins Biggest Loser Cardio
30 Mins on Stepping with light handweights
60 Jacknifes
10 Mins Hula Hoops0 -
I **ran** for 30 seconds during my 5 minute treadmill jaunt. I haven't run in a year or more. It hurt, but my ankle held up fine-ish.
I did 5 minutes treadmill at 3.5 mph
I did 5 minutes recumbent bike at resistance 11.
I did 40 minutes on the cross trainer at 11/80 -
Did an hour of weights at the gym, went home and did insanity!0
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Cardio day for me
22 mins treadmill
40 mins bike
15 mins rowing
hanging leg raise 2 x 15
crunch machine 2 x 10
and mowed the lawn...0 -
Swa an hour and fourty minutes, 4600 km, ran 30 minutes, lifted weights twenty minutes0
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Goblet Squat: 25 lb. kettlebell 5x5
Press: 70 lb. 3x5
Pendlay Row: 80 lb. 3x5
RDL: 80 lb. 3x8
~6-7 minutes stretching.0 -
biked to and from class (~30 min) then week 1 day 3 of C25K0
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