Okay so I found another really good recipe..

I have tried those delicious, also I sometimes just split the squash and bake, spray it with I can't beleive it's not butter, sometimes I boil them whole and then split them with light sour cream makes a delecious low cal vege.

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oh thank you! I have been craving french fries so much these last few days!

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I do this with sweet potato but never tried it with butternut squash. I usually just chunk it up and toss with evoo and salt and roast it. Great fake out on a fry though and would probably go over great with kids!

Give it a try with kale to make Kale Chips. Wash and dry the kale, strip out the rib, tear in pieces, toss with evoo and sea salt and roast in 400* oven until crispy. They are scrumptuous!!

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Baked Butternut Squash Fries! OMG.




What you'll need:

one 2lb butternut squash

2 tablespoons canola oil

salt



Preheat the oven to 400 degrees F. Peel and cut the squash into long, thin french fry shapes (roughly 1/3″ thick). In a large bowl, toss the squash with oil, using your hands to evenly coat each one. Lay them on a wire rack (<-- this is key!) set on top of a baking sheet and salt them generously. Bake for about 40 minutes, flipping halfway for even crispness. Serve immediately with extra salt and ketchup.



**Nutrition info for 1/4 of the entire recipe:

Calories: 151.9, Fat: 7.2g, Cholesterol: 0mg, Carb: 23.6g, Fiber: 6.6g, Protein: 2.0g
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My son loves butternut squash!!! Works with our family food allergies too! Thanks a million!

I feel like a dufus. I have never cooked with butternut squash and tried this recipe. However, I had a really hard time trying to peel and cut up the squash. Is there some trick to it, or was mine maybe just not ripe enough? If anyone would like to inbox me about this, that would be great.

I have never had butternut squash, but this looks awesome!

same but i am tempted by these

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