40 is around the corner and need support
Replies
-
You can do it! Remember that 40 is just a number. Think about how great you're going to feel and how much energy you'll have! You said something about being tired. I used to go home from work and take a nap. That was a bad idea. I find the more I exercise the more energy I have. I still have to work on my diet but exercise is the fountain of youth.0
-
feel ya!0
-
I joined MFP in April of 2011 with the specific goal of not being overweight when I turned 40 in September! I met (actually exceeded) my goal. You will too! You can do this! :bigsmile:0
-
It's great to have goals, but I've found it more rewarding to have non weight goals, too. Cuz that scale can be a finicky beast, grrrr. Eg, any races you might want to accomplish? A new dance class to have mastered? Beat husband at arm wrestling? Ya know, get creative. This fitness/health thing is fun.0
-
I know water is an awesome way to feel full, but is there a difference between cold and room temperature? What other "snack" foods are not bad for you? suggestions welcome :flowerforyou:0
-
Im 40 in November =/ im hoping if i can be in better shape at 40 than i was in 30 that i take it a lot better Feel free to add me!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions