We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

30 Day Shred & 6week 6pack Results!

xonicolette
xonicolette Posts: 151 Member
edited November 2024 in Success Stories
I finished 30DS and 6 week 6 pack from Jillian Michaels last night. When I first began, I only would do 30DS one day then the next day I would do the 6 week 6 pack. Eventually, I began doing 30DS Level 1 & 2 one day, then the next 6 week 6 pack. Eventually, I would just do 30DS and 6 week 6 pack every day one after another. Some days I would add in an extra level of 30DS. I ate healthy and worked out every day of the week except for this week and last week, I had a break one day out of the week.

I did not take measurements. I lost a total of 9 pounds.


1znrleg.jpgnvtths.jpg

2r40jki.jpg2db83d3.jpg

sovnsg.jpgo59qit.jpg

Replies

  • blondeboms
    blondeboms Posts: 73 Member
    Brilliant results! Can really see the difference well done. I've just started combining 30ds & 6w6p, doing 6w6p every other day and 30ds everyday.
  • justabel
    justabel Posts: 5
    What is the 30 day shred?? I am interested!!!!
  • AmyM713
    AmyM713 Posts: 594 Member
    Great Job! You look great! The more I see results from jillians 30 day shred gets me even more excited to start it!
  • thatgirl125
    thatgirl125 Posts: 294 Member
    Great results! You can definitely see a huge difference.
    Great job and keep up the great work!
  • xonicolette
    xonicolette Posts: 151 Member
    Its a workout DVD by Jillian Michaels. Its for 30 days and 3 different levels. I ordered mine off amazon for 6 bucks but they also sell it at Target and Walmart for 9.99
  • dreamyy6
    dreamyy6 Posts: 23
    Wow i can deff see the difference. You go girl keep up the good work.
  • kylielouttit
    kylielouttit Posts: 512 Member
    Holy poop lady! Good work!!!!
  • CMmrsfloyd
    CMmrsfloyd Posts: 2,380 Member
    Wow you have done really great! I *loved* 30 day shred, haven't tried 6w6p but I have a bunch of other Jillian dvds and they are awesome! Keep up the good work, you can really see that it's paying off!
    What is the 30 day shred?? I am interested!!!!

    It's a dvd workout program made by Jillian Michaels (she used to be one of the trainers on Biggest Loser for years) - it has 3 levels, you do each level for about 10 days so that you complete the series in around 30 days (with a break here and there for rest if you need it). Each level has some strength exercises, cardio, and targetted ab exercises. A lot of people on here do it and love it! And it's only about $9 at Walmart/Target/etc plus whatever it costs to get a couple of sets of dumbbells.
  • Srdking
    Srdking Posts: 84 Member
    Good Job! I can see your results I'm so happy for you for sticking with it, and losing 9 pounds is awesome! I'm doing the shred right now as well. Almost a week in and 1 pound down! Thank you for sharing your update with us~!
  • mizjohnston
    mizjohnston Posts: 196 Member
    Incredible results :)
  • mgpage
    mgpage Posts: 123
    Awesome results!!! I started the 30 Day Shred yesterday hope to see good result. You are my HERO for being able to do more than the 30 DS. I was hardly able to get thru level 1 of 30 DS and I had to take breathers. Today I will push thru day 2, and after seeing your pics, I think I just found my motivation to do it. Great job, and keep at it !
  • 2hungariangirls
    2hungariangirls Posts: 220
    Just the motivation I needed today! I'm on L1D4 today of 30 DS. Thank you and keep it up!
  • Ryan_Marie_
    Ryan_Marie_ Posts: 51 Member
    The difference in your stomach and waist is CRAZY! Probably one or two more rounds of what you were doing and you'll be good to go! !
  • montempsestmaintenant1
    montempsestmaintenant1 Posts: 56
    omygod, that's crazay. i really need to get the 30DS. as far as i see it from the board, it's a total shrink machine!!! congrats, you look 1/2 the size!
  • thinsoundsgood
    thinsoundsgood Posts: 55
    wow! amazing! i hope i get the same results as you! i'm on day 12 of the 30DS :)
  • Sh0ewh0re7_BlingItOn
    Sh0ewh0re7_BlingItOn Posts: 501 Member
    Fantastic results! Keep it up girl, stay motivated and you'll be at your goal in no time!!! Very proud of ya!
  • kylesmommy89
    kylesmommy89 Posts: 356 Member
    Amazing difference! 30ds and 6w6p are an amazing combination! That's what I did, too. Congratulations girl, keep it up!!
  • kopmom
    kopmom Posts: 491 Member
    Great results !!
  • Sweeterescape
    Sweeterescape Posts: 132
    Great results you can see a huge difference!!!
  • tsherm3850
    tsherm3850 Posts: 353 Member
    You did great! Great results.
  • xonicolette
    xonicolette Posts: 151 Member
    Thanks everyone! And I'm glad its motivating everyone. I know I had to look at others results for me to stick to it.
  • ursula0601k
    ursula0601k Posts: 169 Member
    awesome results!! It looks like u lost way more than 9 pounds! Keep it up!
  • FTIM2015
    FTIM2015 Posts: 460 Member
    Great difference! I'll be re starting 30DS tomorrow ... AGAIN!!!!! (i'm currently plasered in fake tan and mangled my knee yet again!!)
  • mes1119
    mes1119 Posts: 1,082 Member
    Good job girl. I have 5 of JM's dvds (No More Trouble Zones, Banish Fat Boost Metabolism, 30DS, 6W6P and Ripped in 30). Personally, I get too bored doing the same dvd every day, so I just rotate them monday-friday in the mornings and supplement them with cardio at night. I also do 2 levels in a row sometimes.

    Major props for working out everyday, I have to take a day or two off each week :)

    but either way it is super helpful. I've lost 2 inches each off my bust, waist and hips along with 12 pounds since the middle of December. I'll post some pictures sometimes as well to show my progress...
  • xonicolette
    xonicolette Posts: 151 Member
    Thanks! And I know what u mean bout doing the same exercise. I get bored easy and was surprised I stuck with it lol but I just kept pushing.

    I also have her Extreme Shed & Shred and Buns, Hips, and Thighs. And I just ordered her body revolution 90 day program. I'm ready to get it and begin!
  • ahersh00
    ahersh00 Posts: 85
    O wow!!! What a tremendous loss in inches (even if we don't know how many it was)! Aweome!!!
  • jacobsenkelli
    jacobsenkelli Posts: 1
    It can be found here - http://jillianmichaels.shop.sportstoday.com/Product.aspx?cp=14308_14361&pc=JIAM13

    Most Walmart and Target stores sell it.

    A little about it- (0ff of the site above)

    Jillian Michaels, winning trainer on NBC's The Biggest Loser, helps you lose big – up to 20 pounds in 30 days! Her 30 Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength, 2 minutes of cardio, and 1 minute of ab work. There's also a brief warm-up session and a cool down stretch. Follow Jillian's program for 30 days and you will see amazing results!
  • ANeWcRe8N
    ANeWcRe8N Posts: 1,180 Member
    You can definitely see a difference.. you look great! Makes me want to pop in my 30DS dvd and start it up again ;) Keep it up!!
  • hipslikecinders
    hipslikecinders Posts: 40 Member
    Wow!!! You did great! I can see such a difference! Well done :) xxx
  • Koketa0510
    Koketa0510 Posts: 80
    Great job girl. Those are fantastic results. Im pretty sure if you have measured yourself you would have also seen a big difference in numbers. Keep it up. It's just the motivation I needed to start all over again.
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!