11 months, 100lbs lost with MFP. Pics inside.
zainyk
Posts: 35 Member
It has been a long road, 11 months in total. But with the help of MFP i have finally done it and my life has changed completely. 100 lbs lost and people no longer recognise me. I have gone from a 51 inch waist to a 32/34 inch waist. From a 50 inch chest to a 38 inch chest, a 19.5 inch collar to a 16 inch collar.
For everyone who wonders if it worth persevering my advice is keep going, don't stop, it will all be worth it in the end.
For more than a decade I was invisible because of my weight, now people notice me. Love has re-entered my life, lust too.
My whole outlook has changed, i feel better, i look better. Clothes look good now, i can shop in normal places.
The people who ignored me before now stare at me, respect me more.
I stuck to 1200 calories for about 9 months, did daily exercise, changed my relationship with food. It took some real mental power, but i surprised my self and rediscovered my will.
Tell me what you think.
Before
After
288lbs - 188 lbs.
EDIT: THANK YOU SO MUCH EVERYONE. I JUST WANT YOU ALL TO KNOW, I KNOW HOW HARD IT IS, BUT I PROMISE YOU, IT IS POSSIBLE. JUST STRUGGLE ON, YOUR LIFE WILL CHANGE, YOU CAN BE WHAT YOU ALWAYS WANTED TO BE.
For everyone who wonders if it worth persevering my advice is keep going, don't stop, it will all be worth it in the end.
For more than a decade I was invisible because of my weight, now people notice me. Love has re-entered my life, lust too.
My whole outlook has changed, i feel better, i look better. Clothes look good now, i can shop in normal places.
The people who ignored me before now stare at me, respect me more.
I stuck to 1200 calories for about 9 months, did daily exercise, changed my relationship with food. It took some real mental power, but i surprised my self and rediscovered my will.
Tell me what you think.
Before
After
288lbs - 188 lbs.
EDIT: THANK YOU SO MUCH EVERYONE. I JUST WANT YOU ALL TO KNOW, I KNOW HOW HARD IT IS, BUT I PROMISE YOU, IT IS POSSIBLE. JUST STRUGGLE ON, YOUR LIFE WILL CHANGE, YOU CAN BE WHAT YOU ALWAYS WANTED TO BE.
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Replies
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wow you look a diferent person, well done all your hard wrk has paid off and well deserved x x wtg x
you`ve encouraged me to keep going x0 -
Verey nice man! Congrats on your weight lost, look like a new person!!0
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Dang! Nice job!0
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Very very good!! You look great!0
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AMAZING! I know your not old but you look younger too! Thanks for sharing and CONGRATULATIONS!!!0
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Great work, and thanks for the motivation!0
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My bottom jaw is on the floor! That is amazing! You really do look like a different person! Congratulations and thanks for posting!0
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Very handsome before and after.... very sexy and handsome after... Congratulations for job well done!!0
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That's amazing - well done! Any tips? Did you eat your exercise calories? Did you have a day off a week?0
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CONGRATULATIONS! Outstanding job!0
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Good job!!! You look smokin' now! Your results are amazing0
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Outstanding perseverance and achievements!
Congratulations, a true inspiration.0 -
I think you deserve a round of applause! Good job.0
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Oh. my. gosh.
You did a great job and you are so handsome! Wow. Thank you for telling your story and posting your pictures.
Damn!0 -
stunning0
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amazing, well done!!0
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The difference is outstanding, you look so good, definitely an inspiration to us all! :smile0
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I wouldn't even recognize you had I known you back then. AMAZING!!!0
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What an awesome transformation! Congratulations!0
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wow you look like a totally different person! i can't imagine how you must feel, but once i get to my goal i'm sure i'll share your feelings of pride! congratulations0
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Congratulation and well done dude. Thank you for posting such inspirational pics and post. X0
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Way to go!! Congratulations!!0
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wow you look great not only did you lose weight you've lost years as well. Thanks for the motivational pics. Keep working hard your doing great0
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Amazing! Great job! You are a true inspiration to those of us who are struggling and feel as though it will never get better!0
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AMAZING!!! You look great. My goal is also 100lbs. I cant wait. You are an additional motivation. DEF look like a new person.0
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Absolutely astounding success!! and all in under a year?! WOW! you look HOT!
What exercises did you do? Any advice for those just starting out?0 -
Wow you look like a completely different person! Congratz on you success! Be proud, you look great! :drinker:0
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Holy crap. That is fantastic and inspiring! Congratulations!0
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Congratulations! You look AMAZING!0
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Awesome, good for you smile:0
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