How do I log Ripped in 30?

MamaChunk
MamaChunk Posts: 46 Member
edited November 2024 in Fitness and Exercise
I just started it today and it kicked my butt. I love it!!

I just don't know how to log it.

I am going to use arobics, high impact until I find out what I should do....

Replies

  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
    Circuit training.
  • stevemcqueengirl
    stevemcqueengirl Posts: 189 Member
    I just finished the program. You will love it. I logged it as circuit training.
  • kandrews24
    kandrews24 Posts: 610 Member
    If you don't have a HRM, here's a formula I found on-line for JM videos:

    503 x [your current weight] = X

    X / 154 = Y (total number of calories burned for 60 minutes)

    Y / number of minutes you did ripped in 30 or 30 day shred

    Have Fun!!!
  • Lesa_Sass
    Lesa_Sass Posts: 2,213 Member
    I just ordered the DVD this weekend. How many minutes long is it? I did your formula Kandrews and it is showing me at 385 calories per hour, me likey!
  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
    If you don't have a HRM, here's a formula I found on-line for JM videos:

    503 x [your current weight] = X

    X / 154 = Y (total number of calories burned for 60 minutes)

    Y / number of minutes you did ripped in 30 or 30 day shred

    Have Fun!!!

    pretty cool. 316 per hour. The equation falls apart at:

    Y / number of minutes you did ripped in 30 or 30 day shred

    For me that would be 316 / 30 (minutes) = 10.533. What I'd really want to do is 316/2 = 158 calories burned n 30 minutes.
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