Is it damaging to work out after supper?

2»

Replies

  • akjmart2002
    akjmart2002 Posts: 263 Member
    Nope. Whatever works for you.
  • MichelleMcWain
    MichelleMcWain Posts: 66 Member
    I workout in the evenings because thats when I have the time and I am really not a morning person so getting up early before work to workout just isnt realistic to me. I usually try to workout before I eat dinner though because I am on my feet all day at work and it seems once I sit down I can never find the energy to workout.. lol. So I think that whenever you find the time is good.
  • gp79
    gp79 Posts: 1,799 Member
    Actually, the best time to work out is when you prefer and it fits into your schedule.

    It's like eating something you don't like because "they" say it's good for you.
  • Dkittery
    Dkittery Posts: 82
    I use to work out in the evening and I found I couldn't sleep, now that I do double sessions (morning & evening), sleep isn't an issue. I'm usually exhausted. My dinner is pretty much a Protein shake after my night work out.

    Good Luck. :)
  • beckylawrence70
    beckylawrence70 Posts: 752 Member
    working out whenever YOU can is better than not working out at all, sometimes I do mine in the am, sometimes in the pm, whatever works for you........what keeps you up may not keep the next person up........what makes my tummy hurt may not make your hurt......:)
  • beckylawrence70
    beckylawrence70 Posts: 752 Member
    working out whenever YOU can is better than not working out at all, sometimes I do mine in the am, sometimes in the pm, whatever works for you........what keeps you up may not keep the next person up........what makes my tummy hurt may not make yours hurt......:)
  • WhitneyAnnabelle
    WhitneyAnnabelle Posts: 724 Member
    I can't workout in the evening UNLESS I have supper. Otherwise, I'm completely out of gas.
  • kimtpa1417
    kimtpa1417 Posts: 461 Member
    I work out after dinner after my food settles. It helps me eat a smaller portion too. Because running on a full stomach is no fun
  • HauteP1nk
    HauteP1nk Posts: 2,139 Member
    I workout every single night about an hour after dinner...and usually i am able to go to bed about an hour or two after I finish working out. I don't find it affects my sleep habits or digestive system. Of course, I don't have heavy dinners...they are light. And then when i am finished working out I usually have a small yogurt ( or some other tiny protein to repair muscles).
This discussion has been closed.

Categories