What is your favorite after-workout snack?

sparkleponiez
sparkleponiez Posts: 1
edited November 10 in Food and Nutrition
Usually I'll just have a small yogurt or something.

Replies

  • Patience911
    Patience911 Posts: 8
    i have a Genisoy protien bar. There fabulous!
  • iuew
    iuew Posts: 624 Member
    breakfast or dinner, lol. i do my exercise right before those meals.

    favorite snacks are probably clif or balance bars, though. and i have a weakness for wheat thins.
  • finchase
    finchase Posts: 174
    Mostly just have dinner in the evening or breakfast if I work out in the morning. However, on the weekends I love to fix a fruit smoothie with lots of protein.
  • taso42
    taso42 Posts: 8,980 Member
    Most days I just have dinner after. That's how my timing works out usually.
  • alaw1119
    alaw1119 Posts: 68 Member
    green smoothie! ah, I'm obsessed!
  • swedishwillow
    swedishwillow Posts: 88 Member
    cheese stick and a clementine (for a full meal I ususally add a chobani ff yogurt & some fiberone
  • spoiledbmeg
    spoiledbmeg Posts: 9
    Fiber one bar and a bottle of water
  • tataliciousd89
    tataliciousd89 Posts: 465
    One of the fage greek yogurts usually. Good protein and no fat not that I limit fat in my diet, but I know most do.
  • Cassi_Eats_Apples
    Cassi_Eats_Apples Posts: 235
    I have a Luna bar and a Whey Protien Shake with skim milk.
  • Canadien
    Canadien Posts: 122 Member
    I usually have one of these:
    Spinach and egg-white keish
    1 cup chilli beans with meat (so delicious and filled with protein :P )
    Turkey sandwich

    All of them are filled with protein. :)
  • good2bthaking
    good2bthaking Posts: 325 Member
    a dill pickle, weird, but true.love the salt
  • echoica
    echoica Posts: 339 Member
    Homemade fruit smoothie! :)
  • Amy911Gray
    Amy911Gray Posts: 685 Member
    Hot Coffee and lots of it!!!
  • FRGPRNC
    FRGPRNC Posts: 2 Member
    Peanut butter on low fat saltine crackers!
  • Sphelps14
    Sphelps14 Posts: 8
    UHHHm....... a Mc Double with bic mac sauce and a large fry with a mc Chicken...and... a diet coke.





    BLAHH... jk i usually drink my pro balance whey protien shake wth water.. trying to lose the wieght not turn into the HULK....

    P>S> ever since i've joined MFP, i actaully work harder to work out and i enjoy reading what you all put down, sometimes its funny sometimes its motivating, so thanks. That's all :)

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  • calana
    calana Posts: 88 Member
    Generally a protein bar or a protein shake.
  • MissFit0101
    MissFit0101 Posts: 2,382
    After lifting I always have whey protein followed by a full meal. ( I've got a monstrous appetite after lifting) I don't always eat immediately following a cardio workout unless it was really intense. I usually eat about an hour after, but no specific food, just whatever I'm in the mood for; maybe a snack, maybe a meal.
  • tpot74
    tpot74 Posts: 80 Member
    Blue Diamond Spicy Habenero Almonds..yumm yumm
  • Newfiedan
    Newfiedan Posts: 1,517 Member
    post workout its chocolate milk or frosted sugar cookies.
  • littlepinkhearts
    littlepinkhearts Posts: 1,055 Member
    Whey Protein smoothie with frozen berrries and low fat yogurt :)
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