HELP

2»

Replies

  • CallmeSbo
    CallmeSbo Posts: 610 Member
    My Calorie in take is 1260
    I am burning around 460 Calories during my workouts. :s
    How far are you from goal? I suspect those calories are low. Do you have a HRM? Are you doing cardio or strength training? Personally i dont eat my calories, UNLESS im hungry. Which is almost daily these days since im training for a half marathon.

    I am about 30lbs from my goal, I am doing cardio
    Thats not too much. You definately need to up your calories if you are ABSOLUTELY sure thats how much you burn. If you rely solely on MFP to estimate your calories burned, i would up just by 150 or 200.MFP overestimates calories burned for me. Are you constantly hungry with your current cals and feeling deprived?
This discussion has been closed.

Categories