We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Butt!!!!

buffjess
buffjess Posts: 382
edited September 2024 in Health and Weight Loss
Ok Long story short i have wide hips and butt and my butt is also big:blushing:

My question is what are some good excercises to help lift your butt, and slim your butt and hips...I used to have a flat butt before I had kids lol..But ever since I had kids my butt grew!!!:noway: lol..Thanks!

Replies

  • Eryn47
    Eryn47 Posts: 34
    I have the same problem, and I have found that jumping squats have made a huge impact on my rear! :laugh:
  • vanimami
    vanimami Posts: 433 Member
    Lots of lunges, squats, jumping squats and cardio too. I like this article:

    http://www.womenshealthmag.com/fitness/sculpt-your-butt
  • buffjess
    buffjess Posts: 382
    what are jumping squats?
  • vanimami
    vanimami Posts: 433 Member
    It's in the article I posted. It's when you squat down and jump all the way up and do it over again. You're just jumping up and down, but everytime you come down, you have to squat.
  • samxoxos
    samxoxos Posts: 2
    I don't have a butt!! How do i get one?? lol
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    also called a plyometric squat
  • chrissyh
    chrissyh Posts: 8,235 Member
    what are jumping squats?

    jillian micheals has you do these in the 30 days shred - I think in level 3
  • vanimami
    vanimami Posts: 433 Member
    I don't have a butt!! How do i get one?? lol

    Me neither, I"ve been working on trying to get one :laugh:
  • ladyonamission
    ladyonamission Posts: 5 Member
    Squats are great for toning the hips and butt, but I found that a lot of cardio is your best route for fat lost. walking, jogging, running, eciptical and tae-bo. Try five days of cardio and toning 2- 3 times a week every other day
  • chgudnitz
    chgudnitz Posts: 4,079
    I have the same problem, and I have found that jumping squats have made a huge impact on my rear! :laugh:

    Now now, who said that's a problem? :drinker:
  • ngwife4life
    ngwife4life Posts: 569
    I have the same problem, and I have found that jumping squats have made a huge impact on my rear! :laugh:

    Now now, who said that's a problem? :drinker:
    :laugh: You sound like my husband!
This discussion has been closed.

Categories