weight training advice?
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mialeejo
Posts: 1
I'm new to MFP - 1st day! Looking for weight lifting ideas at the gym. I'd rather use free weights than the machines, but really don't know what moves to do. Anyone have a website they use or ideas where to start? Or maybe it is here on this site, but I haven't found it yet? Thanks!
0
Replies
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JEFIT app or bodybuilders.com is what I use to make my routines and choose what exercises to do0
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