help with documenting food

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captaincharisma24
captaincharisma24 Posts: 155
in Food and Nutrition
My question is I used laughing cow light garlic and herb today probably about less then a tsp with one trader joe multigrain & flaxseed water cracker. How can I enter this into mfp food diary accurately.

cracker serving 4 crackers
cal 60 cal fat cal 10 total fat 1g sodium 85mg fiber 1g

laughing cow garlic and herb
serving size one wedge
cal 35 fat cal 10 total fat 1.5 sodium 210 protein 2g

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  • wender125
    wender125 Posts: 93 Member
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    cracker: .25
    cheese: how much does less than one tsp equate to? .5 .33 .25 ?

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