new here
dan_and_sam
Posts: 5
hi i have just signed up to this and im not sure how this will work but i really wanting to lose some weight
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Replies
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same as me! good luck0
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Good luck to you both!0
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how is the best way to start?0
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BOL! Hoping to do the same thing!
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Log everything you eat. In doing so you will start reading nutrition labels and learning what is good and what is bad. Change your diet gradually. Drastic and sudden change can lead to failure.
Best of luck!0 -
so what is best foods for breakfasts? as its breakfast time and i want to start off well.0
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It depends. Have you just worked out? If so, you need some protein. Are you about to go work out - then carbs.
What would you normally have?0 -
nope havent done anything just decided to join this site.0
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partner and i will be buying walking shoes today after he has finished work and will be walking daily0
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