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C25k and 30 Day Shred
Amanda0325
Posts: 245 Member
I'm on week 4 of C25k..starting week 5 next week... anyone want to start 30 day shred and hybrid with running/C25K on Monday 2/13??!!!
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Replies
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I'm just starting and was planning to start C25K tonight and work in 30DS too!!
So count me in!!0 -
I'm doing 30DS... Level 1, Day 8. I also want to start C25K, so count me in as well.0
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IM on day 6 of 30ds and wanto restart c25k.. count me in!0
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Awesome! I'm training for a 5k on March 24th and leaving for tropical vaca on March 25th for my anniversary so I want some change! take before and afters if you can!0
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Cool...I'm on W2D1 Tomorrow of C25K and restarting the 30 day shred tomorrow as well.0
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fyi... I have been doing this together since January... It is working out great. I am currently on day 3 level 3 of 30DS and tomorrow will be week 7 day 3 of the C25K program...
It has really helped me to lose inches and run a heck of a lot further at one time... I absolutely love it!!! Good luck everyone!!! Hang in there, it is going to pay off!!!0 -
Yes I actually had a plan to start both of them on Monday when I get back from Mardi Gras, count me in!0
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What is c25k??0
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I am doing both already. I can tell a real difference in my stamina.0
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I've been wanting to start 30DS again and I have the C25k app on my phone that I obviously need to utilize. I'm totally in! :happy:0
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Couch to 5k (a running program to get you from doing nothing but sitting on the couch to running a 5k in 9 weeks)0
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I've done C25K before and I started 30 day Shred yesterday. How do you do them together? Do you still do 30 day shred everyday and add in the 3 days of C25K? Or do you substitute 3 days of 30 day shred with 3 days of C25K?
C25K is the couch potato to 5K plan. Google it and it has a 9 week program designed to take you from no running to your first 5K.0 -
Please, count me in! I've been looking for a group that is about to start both of these. Yippeee!
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Doing both of these already. I"ve been running for a while, but added 30DS for strength. I alternate running/30DS 4 days a week. Really need to get another cardio day on the elliptical...we'll see 0
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i will be running 3 days a week and doing 30 day shred everyday.. so it will work out to around and hour work out 3 days a week and 30 mins approx. every other day.0
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I am currently doing the Ripped in 30 (Jillian Michaels other video) and am also starting the C25K. So, count me in!0
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How is everyonedoing today!? I am on W4D2 of C25k and I know i was only supposed to run 3 mins, 5 mins, 3 mins, 6 mins.. but at 6 mins I still felt good and i ran for an additional 14.5 minutes!!! it felt so good!! I can't remember a time when i ran 20 minutes straight... i also walked for a while after that and then ran another 5 minutes before finishing up my hour on the treadmill... total mileage.. 4.47... 0
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Doing well, thanks! Just waiting for the phone guy to come and go so I can get my workout started. I'll probably do a 3 mile walk after doing 30DS. Going to officially start C25K on Sunday. 0
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I guess I'll enter the conversation as a guy. Amanda, you suck, j/k, seriously good job. I did W4D2 of C25k today and had a hard time finishing the last run, but I weigh 100 pounds more than you. I'm thinking of doing Week 4 again next week to help me feel more comfortable with 16 min of running before the 20 min of running straight in Week 5. I have been doing Ripped in 30 on Tuesday & Thursday. When I do C25k, I've been trying to work in some strength training then (like this morning I did chest & tricep workouts). My wife has several of Jillian's workouts and as a guy I actually like them.0
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I guess I'll enter the conversation as a guy. Amanda, you suck, j/k, seriously good job. I did W4D2 of C25k today and had a hard time finishing the last run, but I weigh 100 pounds more than you. I'm thinking of doing Week 4 again next week to help me feel more comfortable with 16 min of running before the 20 min of running straight in Week 5. I have been doing Ripped in 30 on Tuesday & Thursday. When I do C25k, I've been trying to work in some strength training then (like this morning I did chest & tricep workouts). My wife has several of Jillian's workouts and as a guy I actually like them.
thanks! don't get discouraged you'll get there my last run of the week is tomorrow and i'm going to try to make it an even 5 miles 0 -
For those of you who aren't my friend on MFP i had an NSV on Saturday!! Ran @ 5 mph for 40 minutes!! 3.60 miles in 45 minutes... Looks like I am going to be okay for the 5k on 3/24!!.. So buy buy c25k "program" i'll be running my 5k three times a week now.. starting the dreaded shred today.. Happy Monday! 0
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Just started the 30DS on Friday, but then didn't do day two or three yet....so I'll restart that today! Going to try and add the C25K today, heard its a great way to get started or back into running. Currently I've being doing about a mile a few times a week, but it's a struggle and I'd like to be able to enjoy it more.0
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Just started the 30DS on Friday, but then didn't do day two or three yet....so I'll restart that today! Going to try and add the C25K today, heard its a great way to get started or back into running. Currently I've being doing about a mile a few times a week, but it's a struggle and I'd like to be able to enjoy it more.
welcome!0 -
I do the C25k three times per week and then I do the 30ds at least 5 times per week. On the days I don't have the c25k I do any other type of cardio I can find for 30 mins. I started week 8 today... On the c25k... Still doing good! It is very exciting for me to run that far at one time.. I never have made it this far on this program. Currently running 28 mins...I've done C25K before and I started 30 day Shred yesterday. How do you do them together? Do you still do 30 day shred everyday and add in the 3 days of C25K? Or do you substitute 3 days of 30 day shred with 3 days of C25K?
C25K is the couch potato to 5K plan. Google it and it has a 9 week program designed to take you from no running to your first 5K.
Any suggestions on an additional apps that will help me increase my speed??? I have a 5k in late April, so I'm trying to keep running up until then so u don't lose my ability...0 -
So how is everyone doing? Did my first night of shred yesterday and I'm so sore! lol... i have to run today then shred after.. Let everyone know how that goes!0
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I started C25K lastnight and im waiting on my 30 day shred to come in the mail ... should come in today! I plan on doing both!0
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I started both yesterday and have started a blog to keep myself accountable and also to give everyone a review of the results of doing both together! Not going to lie, only day 2 and i'm finding it pretty difficult, but im determined to plough on
Created by MyFitnessPal.com - Free Calorie Counter0 -
For those of you who aren't my friend on MFP i had an NSV on Saturday!! Ran @ 5 mph for 40 minutes!! 3.60 miles in 45 minutes... Looks like I am going to be okay for the 5k on 3/24!!.. So buy buy c25k "program" i'll be running my 5k three times a week now.. starting the dreaded shred today.. Happy Monday!
Great job Amanda! Btw, you will love the shred. 0 -
For those of you who aren't my friend on MFP i had an NSV on Saturday!! Ran @ 5 mph for 40 minutes!! 3.60 miles in 45 minutes... Looks like I am going to be okay for the 5k on 3/24!!.. So buy buy c25k "program" i'll be running my 5k three times a week now.. starting the dreaded shred today.. Happy Monday!
Great job Amanda! Btw, you will love the shred.
thanks.. it hurts but i like it already!... i meant bye bye.. wow retard moment lol0 -
I started both yesterday and have started a blog to keep myself accountable and also to give everyone a review of the results of doing both together! Not going to lie, only day 2 and i'm finding it pretty difficult, but im determined to plough on
Created by MyFitnessPal.com - Free Calorie Counter
The first two days were hard for me too, but day three was better for me because I already felt the increase in stamina.0
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