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Hummus recipe

taunto
taunto Posts: 6,420 Member
edited November 2024 in Recipes
Enjoy my hummus recipe

1 can chick peas (Garbanzo beans). Make sure to wash them thoroughly to get all that extra salty water out.
3 tbsp yogurt (or "tahini" if you have access to it)
3 cloves of garlic
salt
olive oil
lemon juice

Put them all in a blender. Add olive oil and lemon juice as needed. Enjoy it with some pita bread. Feel free to put some red chilli pepper powder on top of it as a garnish or even as an ingredient

Replies

  • LifeOnMars_
    LifeOnMars_ Posts: 720 Member
    Sounds delicious! Thanks :)
  • easfahl
    easfahl Posts: 567 Member
    Is that greek yogurt you're using instead of tahini?
  • savlyon
    savlyon Posts: 474 Member
    Is that greek yogurt you're using instead of tahini?

    I thought about making my own, but didn't know about the tahini. I would imagine Greek yogurt would be a great choice!
  • taunto
    taunto Posts: 6,420 Member
    i use plain yogurt, never had greek yogurt
  • sthrnspirit
    sthrnspirit Posts: 51
    Thank you! This sounds really good. do you have the cal count?
  • taunto
    taunto Posts: 6,420 Member
    no I donot. I might later on try to get a calorie count via the recipe thing on MFP but since the olive oil kinda depends on how dry the hummus becomes, it'll vary
  • sthrnspirit
    sthrnspirit Posts: 51
    I will look at the ingredients also. Very easy to make and I can figure out the cals. yummmmmm :happy:
  • brismom070897
    brismom070897 Posts: 178 Member
    bump
This discussion has been closed.

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