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Best... soup... EVER! Hungry Girl "The Whole Enchilada Chick
The Whole Enchilada Chicken Soup
PER SERVING (1 cup): 105 calories, 1.75g fat, 641mg sodium, 12.5g carbs, 2g fiber, 4g sugars, 11g protein -- PointsPlus® value 3*
Ingredients:
3 cups fat-free chicken broth
1 1/4 cups finely chopped celery
1/2 cup diced sweet yellow onion
3 cups green enchilada sauce
One 15-oz. can pure pumpkin
10 oz. cooked boneless skinless lean chicken breast, chopped or shredded
1 cup frozen white (or yellow) corn
Optional: dash hot sauce, or more to taste
Optional toppings: shredded fat-free cheddar cheese, crushed baked tortilla chips
Directions:
In a large pot, bring broth to a low boil on the stove. Add celery and onion, and simmer for about 5 minutes, until slightly tender.
Stir in enchilada sauce and pumpkin. Once soup returns to a low boil, add chicken and corn, and mix well. Cook for an additional 3 - 5 minutes, until soup is heated throughout.
Add a dash or more hot sauce. (Or not. It's your soup.) Serve and, if you like, top with shredded cheese and/or crushed chips.
Enjoy!!!
MAKES 9 SERVINGS
PER SERVING (1 cup): 105 calories, 1.75g fat, 641mg sodium, 12.5g carbs, 2g fiber, 4g sugars, 11g protein -- PointsPlus® value 3*
Ingredients:
3 cups fat-free chicken broth
1 1/4 cups finely chopped celery
1/2 cup diced sweet yellow onion
3 cups green enchilada sauce
One 15-oz. can pure pumpkin
10 oz. cooked boneless skinless lean chicken breast, chopped or shredded
1 cup frozen white (or yellow) corn
Optional: dash hot sauce, or more to taste
Optional toppings: shredded fat-free cheddar cheese, crushed baked tortilla chips
Directions:
In a large pot, bring broth to a low boil on the stove. Add celery and onion, and simmer for about 5 minutes, until slightly tender.
Stir in enchilada sauce and pumpkin. Once soup returns to a low boil, add chicken and corn, and mix well. Cook for an additional 3 - 5 minutes, until soup is heated throughout.
Add a dash or more hot sauce. (Or not. It's your soup.) Serve and, if you like, top with shredded cheese and/or crushed chips.
Enjoy!!!
MAKES 9 SERVINGS
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Replies
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bump-yum!0
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I have been putting pumpkin in everything! Pumpkin with tomato anything is awesome. Great recipe. Thanks.0
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yummy:)0
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Thanks!0
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bump--Thanks for posting this.0
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Y U M!0
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bump0
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bump0
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bump0
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OMG, Sounds amazing! I can't wait to try this!0
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sounds yummy - pumpkin seems like an interesting choice, but i think ill give this a try! T hanks for the recipe0
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Yumm! Thanks for sharing!0
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Hmmm, will try this one. I love enchiladas so this would be a treat.0
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bump0
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bump!0
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Sounds good!0
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That does sound "souper" delicious!0
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massive bump0
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bump0
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bump0
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Thanks!0
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Thanks!0
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bump0
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bump0
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bump0
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bookmark!!!!!!0
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bump0
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I will have to remember this. My company usually does an "Anything Pumpkin" bake-off at Halloween and I am always looking for savory ideas since I know there will be a ton of sweet entries. I have won or came in 2nd with Pumpkin and White Bean soup, Pumpkin Chili and Pumpkin Stew.0
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Bump, thanks for sharing!0
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Hmmmm....pumpkin? Ok, sounds good and something i think i will try this weekend, thanks for the recipe girly! I love easy stuff0
This discussion has been closed.
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