I'm getting annoyed..

mickipedia · February 2012

I've posted about loads of things, asking advice on workout and stuff and hardly any replies to any of them.

They just get completely ignored.

Help please?

Danpellizzari · February 2012

Like what?

UsedToBeHusky · February 2012

It has been like that since the site changed the way the posts are listed on the newsfeed. The most popular posts are always at the top. Just keep bumping it. I find that sooner or later responses come in.

frosty73 · February 2012

What do you need help with?

classycouture · February 2012

I've had that happen to me as well. Try not to take it personally. With this site being so busy, if a comment isn't added to the post almost immediately after you've posted it, it quickly gets lost in the sea of threats.

Anything we can help with now?

mickipedia · February 2012

well what i really want to do is divise my own workout plan that is tailored to me, also help on my diet.

I know your BMR has something to do with how many calories you should be eating but i don't quite get it so if someone could help with that then that would be great.

And also this is the workout i planned which i could do with some pointers on:

10 push ups
60 seconds of jump rope
20 chair dips
60 seconds of butt kicks
20 sit ups
60 seconds of high kneed running on the spot
15 pushups
60 seconds of jumping jacks
20 crunches
60 seconds of lunges and bicep curls

and repeats as many times as i can before I die (odds are only twice lol) does this sound like it will do anything? I hope so lol

I just feel a little abandoned at the moment and i really wanna get it all fully organised so its as effective as possible

HauteP1nk · February 2012

You can do the infamous 'bump' to get your topic to the top of the list again...maybe ppl aren't seeing it?

Is your subject title eye catching? You have to make ppl want to open it up and read it.

Also, I personally dislike opening a question to find a story. Most of the time I don't read them... I just don't have the time... Make sure your question is short and to the point.

BeeElMarvin · February 2012

People are now posting to help you and being completely ignored... ironic.

never mind LOL

LeenaRuns · February 2012

Doesn't sound like a bad plan at all, but maybe a workout DVD will keep you more motivated? I know I have a hard time doing something if I'm not being lead by someone. I like Jillian Michaels' 30 Day Shred--it inforporates the strength, abs, and cardio like your plan, takes 20 minutes, and is $10 at Walmart. Good luck!

charmed_ski · February 2012

Hi not sure what bmr is??

That workout looks great as you've got cardio mixed with toning, the only advice I can give is to mix it up as time goes on so you don't get bored ;-)

Peta22 · February 2012

Sounds like a pretty good workout plan... I'm interested in the responses you get too!

EddieG77 · February 2012

I would certainly use the search function of this site as there are many others seeking specific advice. Just to get different ideas.... I sometimes forget it is there too.....but performing the same routine will get you started, mixing it up will keep you both interested and not bored. Look for new ways of challenging your body and obtaining better results. It gets difficult and is confusing but you will get there.

Best of luck!!

jame_104 · February 2012

I don't know about the BMR, I let MFP take care of all that for me. I just follow the calories. Sorry I can't help there.

However the workout you just need to play with it. Looks like it will get your heart pumping so it should . Get an HRM to see what you are burning and play with it. If it is going to work for you, the results will show. You can tweak it from there. IMHO

cabaray · February 2012

Are you going to do just that workout routine? If so, I personally would add more cardio. As far as calories go, I have just been following what MFP says, making sure to update after any significant weight loss.

mslack01 · February 2012

If you want to friend me and ask me questions, I will try to help if I can. Don't know a whole lot about BMR, so not able to help there. Your workout plan sounds similar to the 1st level of Jillian Michaels 30ds. If you give it your all (really work it) and do it for at least 20 minutes a day and still stay within your calorie count, then you should see a difference. Also, what is your diary like. Would you be interested in allowing me to see it? Eating a healthy/well-balanced diet and not doing fad diets is the best way.

charrn66 · February 2012

I second the idea of a work out DVD. If you want to focus on your legs, thighs, and behind Elements: Ballet is great. If it is core you want Elements: Pilates for weight loss is not bad either. I need the motivation as well. Best of luck!

nileighttig · February 2012

I agree - the 30 Day Shred is amazing and incorporates quite a few of the things you have listed in your plan. When you're about to give up Jillian gives you more motivation so give it a go and let us know how you get on!

BeeElMarvin · February 2012

Your exercise plan sounds like a pretty adequate circuit training routine. You will definitely see results if you work hard at it - no rests for at least 20 minutes each day. As for BMR / calories / all that stuff, that's what mfp is for.

gecho · February 2012

I've had a similar problem...several times!!!:mad:

Danpellizzari · February 2012

The work out looks good but I would reduce your jump roping to 30 seconds so you aren't as fatigued. Then you can increase the repetition. Also you have Upper body back to back. Consider starting at the top and working down or doing a push/pull. So push ups the pull ups or bent over row. Then go to core abs then a lower back. Then do arms/shoulders front and back. Then move to legs. This gives each part adequate "rest" while you cardio and change body parts. Your heart rate will stay up and you will be able to do more.

mickipedia · February 2012

I've done 30DS before and I didn't really enjoy it that much so I stopped doing it.. which is why I've made my own.

Its technical advice I'm after.. am I working the right amount of muscle groups etc.. I don't know.

And as for the BMR thing, from what I've seen on other peoples posts I think quite often MFP actually gives you less calories then you need therefore you end up hitting starvation mode easier.

And no its not just this, I'm also speed walking about 2/3 miles a week and trying to jog a mile a week, going to a toning suite (which works on resistance training) about 3/4 times a week and also swimming for about half an hour once or twice a week.

I just want that little bit more really.

mickipedia · February 2012

Thanks thats quite handy, i guess you're referring to the push ups and then chair dips? do you have any suggestions on what i could swap them for?

Danpellizzari · February 2012

One more thing. Try going for a 10 or 15 minute jog to get your heart rate going before you start. This will help you get closer to the "fat burning zone". And you'll be warmed up. Good luck.

mickipedia · February 2012

Okay if you look at the posting tmies it took me a whole of 4 minutes to reply, because it was a long message.

I appreciate everyones advice (thats why i ask for it)

i was jsut getting a little annoyed that i really wanted help with this and no one had replied to my other posts

mickipedia · February 2012

Thanks thats really good advice

KyleB65 · February 2012

Although you may feel that you are not getting the support you want/need. It looks like you are doing well on your own! Almost 30 lbs in 6 months. That's great! Looks like you are half way to your goal.

As for your workout, if this works for you, keep at it. As has been suggested there are lots of inexpensive workout DVD's and there are an equal number of good videos on Youtube. One that I enjoy is Bodyrock.tv (the older ones with Zuzana).

If you have the resources, join a gym and work with a trainer from time to time. One of the draw backs to working out at home by yourself is that it is more difficult to push past your mental and physical limits. Being part of a class or working with a trainer can help you move to levels of fitness you may not think you can achieve. And,a trainer will help you avoid injuries from poor form.

With regards to diet. Avoid processed foods and restaurants. Try and keep your sodium intake at or below 2500mg per day. And, drink lots of water. Beyond that just keep your intake in harmony with your activity level.

One last thought. This is a great website and there are lots of very kind and helpful people. However, it is entirely up you to achieve your goals. If you keep your focus and commitment, you will achieve!

Best of luck!

msmithevv · February 2012

I get annoyed with not getting responses either, but I will give you my 2 cents on this (so remember I said it was only worth 2 cents).

I follow the MFP guidelines for calories. What I have found is that after awhile of the same routine you will hit the dreaded "P" word, plateau. When that happens you will need to mix up your workout. Also, I get bored with doing the same thing every day so I find myself (along with my workout buddy) changing it up. We never do the same workout 2 days in a row. Whatever exercise you are doing just make sure get your heart rate up and try to keep it up for at least 20 minutes. You may have to increase this the amount of time as time goes on and you get stronger. Good luck!!

mickipedia · February 2012

as far as i see it i don't think i'm doing enough.. another thing i don't quite understand is calorie deficit/net calories.. i know a certain amount of calories' deficit is meant to be equal to number of pounds lost.. can anyone help on this?

Danpellizzari · February 2012

Conventional wisdom says 1 pound of fat is 3500 calories. Keep in mind you need to eat to lose weight. And you need to eat to gain muscle.

mickipedia · February 2012

so say if you have a deficit of 7000 calories you should lose 2lbs a week?

I'm getting annoyed..

Replies

Categories