hi, in need of some support!!

robynfdf
robynfdf Posts: 2 Member
edited September 2024 in Introduce Yourself
Hey guys,

So here I am trying this diet thing again, I do not want to be obese anymore!!!!

any tips for successful life changes? and gym motivation?

Replies

  • Shanta1983
    Shanta1983 Posts: 1,228 Member
    Hey guys,

    So here I am trying this diet thing again, I do not want to be obese anymore!!!!

    any tips for successful life changes? and gym motivation?


    You can do it dont give up, My advice to you Is one word PATIENTS
  • Innerglow
    Innerglow Posts: 1,074 Member
    think of it as a lifestyle change, everything else will follow if you're ready!:flowerforyou:
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    Hello and welcome to MFP, the best website ever. You will love this site, if you don't already. I love it here. This site is so supportive, helpful, motivational, easy to use, and everyone here is so nice and friendly. I just wanted to wish you a lot of success on your weight loss journey. You can do this!!!!!! :smile: :flowerforyou:
  • bafehr
    bafehr Posts: 1 Member
    Hi there, I just had a baby in December and gained like 70 lbs. It wouldn't come off for the life of me. I changed my eating habits to 5-6 small meals and watched exactly how many calories I was eating and I work out 5 times a week. I have lost about 60 lbs already. Trust me it hasn't been easy, but if you stay determined and focused, it will come off. B
  • sevenfourshoreline
    sevenfourshoreline Posts: 27 Member
    Patience. It's patience.
  • robynfdf
    robynfdf Posts: 2 Member
    Thanks for the encouragement!! I just feel terrible about myself.
    Step 1- quit smoking!!
  • kroger7
    kroger7 Posts: 124 Member
    don't feel terrible! be proud of yourself, you've already started the first steps to a healtheir lifestyle! congrats! you're gonna do great, one step at a time. welcome!:happy:
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