Scary girl muscles - Olympic edition!
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Wow! Those are some weights to be hoisting around! Gotta love Zoe - I love watching weight lifting :happy:0
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Me too...my bad! Yes I would those "scary" abs to go with the "scary" arms! You can throw in other scary body parts too!0
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oh em gee you guys! her thighs touch. i wonder how she can go out in PUBLIC.
That made me laugh so hard- whew!!!0 -
Oh.. OP - THANK YOU for posting this! I showed this thread to my daughter who is 12 and is doing the NROLFW with me (empty bars - just working on form right now) to get her in the mindset of training for softball and the game of life.
SHE LOVED IT!! She was amazed that a 17 year old (and very pretty!) girl could lift up her fat dad
She loves the look of strong ladies and has no concept of the dreaded "thigh gap" goal.
Yay for the next generation of strong, lifting ladies!
Amen!!! Also- you've got one awesome kidlet there!0 -
IMO this lady is too bulky (OMG, I hope she's not someone who might read that!). This is the perfect example of looking good in clothes, but not looking good without them (in the tight gym clothings). I am fully aware that "good" is an opinion, but I often get slammed by MFP members when I say I don't want to lift heavy because I don't want to get bulky. They tell me women can't get bulky because I guess they wrongly assume I'm thinking I'd look like Arnold if I lifted heavy. I'm afraid I'll look like this bulky women above. Kudos to her for putting in the work, but that's not a look I'd ever want for me.
First, I disagree that she is "too bulky" but we are all entitled to our own opinion. Second, she probably eats a LOT. You won't ever look like that unless you are eating above maintenance AND lifting heavy.
I understand that. But it's been suggested to me more than once that I eat more and lift heavy now that I've met weight loss goal. And that it will not make me bulky because women can't get bulky. Then I get the usual sarcasm and outright insults about skinny fat and not looking good naked, yadda, yadda, yadda when I disagree. Well, obviously women can get bulky and it doesn't look good to me.
Point being you can only get "bulky" from eating A LOT of food and doing really heavy weight lifting. You go to the gym, lift some weights, eat your normal maintenance calories and you're not going to get bulky.
*sigh* I got your point. My point had nothing to do with how to do it though, I was actually assuming that some of the posters who always sling insults my way insiuating that I think I'll look like a man might see this and better understand my point. But I see that some are on here and would still rather sling insults. :ohwell:
I understand what you're saying BCattoes! People do understand that lifting weights won't turn you into Jodie Marsh (Google her if you're in the US), but at the same time not everyone's goal is to be as muscular as some of the women on this thread, in the same way that not all runners want to run a marathon. For some people a certain, good, level of strength and fitness is enough. And I say this as someone who is quite proud of the muscles she has.0 -
Avoiding weights because you don't want to look like a bulky bodybuilder is like avoiding books because you don't want to end up like Sheldon from Big Bang Theory.
Most of us don't have the genetics or dedication to get that muscular, no matter how much we lift, nor the brainpower to become a super-genius, no matter how well-read we are.
Spot on.
I've been lifting for 10 years to get where I am and I eat a seriously stupid amount of calories. You cannot get big accidentally - its really is impossible.
Thank about your body as house. Think of muscles as an extension. You can have as many workmen as you like (the gym) but without bricks and tiles (the food) you're not gonna be building anything!0 -
I want to be like her when I grow up (just ignore the fact that I'm 10 years older... everyone has room to "grow up" in that regard)0
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I love Dara Torres.0
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Great thread! Thanks to all of those who posted pics. Now I'm motivated!0
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