Females- Do you do this?

I actually have been guilty of this back in the day when I was stupid and young. My oldest is 10 and i can remember after her and actually my 2nd one I did some real stupid stuff to lose weight ranging from taking diest pills, only eating once a day to even "the finger down the throt" gross I know, but I was always on top of my girls being healthy, never missed a dr appointment for them and making sure they were getting foods they needed and stayed away from stuff they should not be eating. But now I am a bit older and I look back on it and really it was the stupidest thing I have ever done to my self, and now I am doing it the healthy way and I am hoping that rubs off on my girls. You need to take care of you if you want to be here to take care of them.